This style of Yoga is suitable for those who are seeking an intense session that raises their heart rate. It is an active practice that emphasizes strength, endurance, flexibility and concentration. In this class, more [...]

This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]

This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]

A 60 minute version of the original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your [...]

The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion with be experienced. Movement through these postures is matched with the breath, creating an even [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion with be experienced. Movement through these postures is matched with the breath, creating an even [...]