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This 1 hour Ashtanga class is a shortened version of the Ashtanga Primary Series. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of a fixed order of postures. It is [...]

This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]

26 & 2 Express Yoga is an abridged version of original Bikram sequence of 26 postures and two breathing exercises. The heat warms up your entire body and allows you to work safer and deeper [...]

This style of yoga is suitable for those who are seeking an intense session that will raise their heart rate.  It is an active practice that emphasizes strength, endurance, flexibility and concentration.  In this class, [...]

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class concentrates on strengthening the body with an emphasis on core strength that will result in a strong [...]

The original 90-minute Bikram sequence of 26 postures and two breathing exercises.  The heat warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to improve [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion will be experienced. Movement through these postures is matched with the breath, creating an even [...]

This style of hot yoga is suitable for those who are seeking an intense session that will raise their heart rate.  It is an active practice that emphasizes strength, endurance, flexibility and concentration.  In this [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion will be experienced. Movement through these postures is matched with the breath, creating an even [...]