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Adult Tennis

We offer a variety of Adult Tennis Programs that run weekly throughout the year. Whether you are new to tennis, focusing on a specific area of your game or just want to meet new people, we have a program for you!

Tennis Programs

Our Adult Tennis Pathway has four pillars; Play, Learn, Practice, and Specialty. All programs Intermediate or higher require participants to complete a Tennis Assessment.

Learn Programs

Improve tactical and technical skills through systematic instruction. Coaches will provide feedback and allow players to learn through a variety of drills and play opportunities. 

Designed for beginner tennis players who want to be introduced to the game and develop foundational skills. The program will use “Progressive Tennis” methodology which makes games easier to play, more fun, and will set you up for early success.

Designed for players who have little experience but a basic understanding of the game. This course will allow players to improve their strokes and introduce strategy for both singles and doubles play.

Designed for players who are experienced and play regularly. Players should be able to play a match and possess the ability to serve, rally, volley, and keep score. This course will allow players to improve their consistency, stroke technique, and strategy in a variety of different scenarios.

Designed for players who are experienced and play at a reasonably high level. Players should be very consistent and possess the ability to serve with spin, attack short balls, volley accurately, and understand positioning. This program will allow players to learn more advanced technique and strategy with the goal of playing smart, aggressive tennis at the forefront.

Designed for players who have been playing for years and have a high skillset and a deep understanding of the game. Players should be extremely consistent, accurate, and possess the ability to create spin. This program will allow players to enhance their skills in all areas of the game. Players will receive lots of feedback that will allow them to play smarter tennis and win more matches.

Practice Programs

Higher intensity drill sessions or play and drill hybrids to improve existing skills.

High intensity drill and play sessions that allow players to improve existing skills and put them to the test in various game situations.

Playing Levels: Novice, Intermediate, High Intermediate, Advanced

High intensity 1.5-hour drill and play sessions that allow players to improve existing skills and put them to the test in various game situations. This program is divided in 45-minute segments. 45 practice and 45 play!

Playing Levels: Intermediate, High Intermediate, Advanced

Volume training to maximize repetitions on strokes. Players can expect to hit hundreds of balls in various realistic scenarios, with the end goal of being a more consistent and confident player.

Playing Levels: Intermediate, High Intermediate, and Advanced

Specialty Programs

A variety of different programs focusing on exercise, volume training, and fun!

High intensity tennis drills designed to give you an amazing workout. Classes will include agility and movement drills and will incorporate fitness training that ensures every second on the court is valuable. Don’t forget your water and a towel, you are going to need them!

Playing Levels: All Levels

Happy Hour is a staple at RSC and one of our most popular non-instructional programs. Players will compete in fun games for the entire hour. This is a great way to practice and work on a variety of skills in a fun and competitive environment. Some of the games that are played are King/Queen of the Court, Rush & Crush, Cisco’s Disco, Winners, Jeopardy, Beat the Pro and more!

Playing Levels: Intermediate, High-Intermediate, Advanced

Play Programs

Play and compete in a coach organized low-key environment.

Round Robins are a perfect way to play tennis with a variety of different partners and opponents in a low key, coach run environment. Players will play for 1.5 hours and rotate multiple times to ensure a nice mix. This is a great way for players to meet new hitting partners and tennis friends!

Playing Levels: Novice, Intermediate, High-Intermediate, Advanced

 “Live Ball” is a new weekly sign-up tennis program at RSC that offers an engaging doubles game. The game is coach fed , eliminating the need for serving. This allows you to play 4 times as many points and truly maximize your time on court ! The goal is to become the champions of the court by winning a series of points against challengers. This dynamic game provides a continuous workout and a fun environment to improve your tennis skills. Join us for an action-packed session that combines fitness and gameplay in an enjoyable setting.

Playing Levels: Novice, Intermediate, High-Intermediate, Advanced

Player Assessments

To register for a program or round robin at the intermediate level or higher you will need to have a playing level saved on your account. Assessments run weekly or you can have a coach who has worked with you provide your assessment. You will notice that some programs are mixed levels, and some are just one level.

Player Assessments: Assessments are required for all Adult Intermediate and Advanced Tennis Programs.

Assessments are 30 minutes and are offered at the following times:

  • Friday 4:00pm – 4:30pm
  • Friday 7:30pm to 8pm
  • Monday 4:00pm to 4:30pm

Assessments are $10 per a person plus HST.

Register for an assessment online, on the RSC Mobile App, or by calling the front desk at 613-749-6126.

Program Dates for 2024

Session Dates Registration Date
Winter 1 January 08 to February 18, 2024 Open Now
Winter 2 February 20 to March 31, 2024 Open Now
Spring 1 April 1 to May 12, 2024 Open Now
Spring 2 May 13, 2024 to June 23, 2024 Open Now