Breaking the Myth: Strength training for women with Tara McDougall

Ladies, this one is for you!

Find motivation this week by registering for our Fitness Workshop with RSC Personal Trainer, Tara.

Tara is a full of life kind of person that has been in the fitness and sports arena for a while. She was a competitive skater to the Senior National level and has been teaching figure skating for over 28 years, working with skaters from grassroots to the Provincial and National levels. From this solid foundation she has build a deep understanding of the female physique and have created a unique approach to guide women through strength training, not to bulk, but to create slender functional female muscles along the different hormonal changes that we as females go through.

In this workshop, Tara will take on different aspects of strength training for women, including:

WHY GET STRONGER:

● Build confidence

● Enhance lean muscle mass

● Improve functional movement

● Reduce body fat

TRAINING AND DIFFERENT TIMES IN OUR LIVES

● Why women need to train differently than men

● Pregnancy

● Perimenopause and Menopause

● Fitness for Seniors

Sign up today in person with our customer service representative, or online via your MindBody account.

Yoga and Fitness Pricing 

PASSES

Introductory All-Access Fitness & Yoga Pass – $60 (For the 1st month, 90$/ month after) 

To purchase, please see the RSC front desk. 

• Available to anyone NEW to RSC
• Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal)
• Indoor & Outdoor Gym

All-Access Yoga & Fitness Pass – $90/ month

To purchase ALL-ACCESS YOGA AND FITNESS PASS click HERE and go to the contracts tab.*

• Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal)
• Indoor & Outdoor Gym

Gym Pass – $60 (access to only the gym)

To purchase, Gym Pass please click HERE and go to the services tab.*

• Includes access to our Indoor & Outdoor Gym

For all services below, please click HERE and go to the services tab.*

DROP IN FEES

Gym Drop-in – $15
Fitness or Yoga Class Drop-in – $20

CLASS PACKS (FITNESS AND YOGA)

10-Class Pack – $180 (Save $2/ class)
20-Class Pack – $320 (Save $4/ class)

PERSONAL TRAINING

Personal Training – $65

HST applicable to all prices