Yoga and Fitness
RSC is leading the change within the fitness industry. We have two Yoga & Fitness studios (one is a hot studio) and a Gym that will help you achieve your goals of living a healthier, active, and better life. No membership required.
Summer Schedule
Effective as of Monday, June 06, 2022.
Aqua Fit classes are scheduled to start the week of July 4, 2022.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Boot Camp Instructor - Kevin 7:00 am - 7:45 am River Studio | Boot Camp Instructor - Tara 7:00 am - 7:45 am River Studio | Kickboxing Instructor - Imad 7:00 am - 8:00 am River Studio | Boot Camp Instructor - Kevin 7:00 am - 7:45 am River Studio | |||
Nordic Walk Instructor - Nina 8:00 am - 9:00 am Outdoors | Aqua Fitness Instructor - Sylvia 8:15 am - 9:00 am Pool | Nordic Walk Instructor - Nina 8:00 am - 9:00 am Outdoors | Aqua Fitness Instructor - Andre 8:15 am - 9:00 am Pool | Hatha Flow Instructor - Allison Tomotsugu 8:00 am - 9:00 am Sun Studio Taichi Instructor - Gloria 8:00 am - 9:00 am Outdoors | ||
Low Impact Full Body Weight Instructor - Nina/Rena 9:15 am - 10:15 am River Studio | Low Impact Full Body Weight Instructor - Nina/Chelsea 9:15 am - 10:15 am River Studio | Low Impact Full Body Weight Instructor - Rena 9:15 am - 10:15 am River Studio Hot Yoga Flow Beat! Instructor - Alison Melia 9:30 am - 10:30 am Sun Studio | Hatha Yoga Instructor - Imad 9:00 am - 10:00 am Sun Studio Strength-Endurance Instructor - Kevin 9:00 am - 10:00 am River Studio | Kickboxing Instructor - Imad 9:00 am - 10:00 am River Studio | ||
Baby Yoga Instructor - Chelsea 10:00 am - 11:00 am Sun Studio | Vinyasa Flow Yoga Instructor - Imad 10:00 am - 11:00 am Sun Studio | 26&2 Instructor - Naomi 10:00 am - 11:30 am Sun Studio | ||||
Gentle Hatha Instructor - Nina/Rena 10:30 am - 11:30 am Sun Studio | Gentle Hatha Instructor - Nina/Chelsea 10:30 am - 11:30 am Sun Studio | |||||
Hatha Flow Instructor - Allison Tomotsugu 11:00 am - 12:00 pm River Studio | ||||||
Vinyasa Flow Yoga Instructor: Imad 12:00 pm - 1:00 pm River Studio | ||||||
26&2 Instructor - Ed 4:00 pm - 5:30 pm Sun Studio | ||||||
Stretch with Strength Instructor - Josh 5:00 pm - 6:00 pm River Studio | ||||||
Strength-Endurance Instructor - Kevin 5:30 pm - 6:30 pm River Studio 26&2 Instructor - Ed 6:00 pm - 7:30 pm Sun Studio | ||||||
HIIT-Cardio Strength Instructor - Kevin 6:00 pm - 6:45 pm River Studio 26&2 Instructor - Naomi 6:00 pm - 7:30 pm Sun Studio | 26&2 Instructor - Naomi 6:00 pm - 7:30 pm Sun Studio Zumba Instructor - Marianna 6:15 pm - 7:15 pm River Studio | HIIT-Cardio Strength Instructor - Kevin 6:00 pm - 6:45 pm River Studio 26&2 Instructor - Ed 6:00 pm - 7:30 pm Sun Studio | Kickboxing Instructor - Imad 6:00 pm - 7:00 pm River Studio 26&2 Instructor - David 6:00 pm - 7:30 pm Sun Studio | |||
Yin-Reiki-Yoga Instructor - Shauna 8:00 pm - 9:00 pm River Studio | Restorative-Yoga Instructor - Sylvia 8:00 pm - 9:00 pm River Studio | |||||
Monday
-
Boot Camp7:00 am - 7:45 am
-
Nordic Walk8:00 am - 9:00 am
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
Gentle Hatha10:30 am - 11:30 am
-
HIIT-Cardio Strength6:00 pm - 6:45 pm
-
26&26:00 pm - 7:30 pm
-
Yin-Reiki-Yoga8:00 pm - 9:00 pm
Tuesday
-
Boot Camp7:00 am - 7:45 am
-
Aqua Fitness8:15 am - 9:00 am
-
Baby Yoga10:00 am - 11:00 am
-
Stretch with Strength5:00 pm - 6:00 pm
-
26&26:00 pm - 7:30 pm
-
Zumba6:15 pm - 7:15 pm
Wednesday
-
Kickboxing7:00 am - 8:00 am
-
Nordic Walk8:00 am - 9:00 am
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
Gentle Hatha10:30 am - 11:30 am
-
Strength-Endurance5:30 pm - 6:30 pm
-
26&26:00 pm - 7:30 pm
Thursday
-
Boot Camp7:00 am - 7:45 am
-
Aqua Fitness8:15 am - 9:00 am
-
Vinyasa Flow Yoga10:00 am - 11:00 am
-
HIIT-Cardio Strength6:00 pm - 6:45 pm
-
26&26:00 pm - 7:30 pm
-
Restorative-Yoga8:00 pm - 9:00 pm
Friday
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
Hot Yoga Flow Beat!9:30 am - 10:30 am
-
Hatha Flow11:00 am - 12:00 pm
-
Kickboxing6:00 pm - 7:00 pm
-
26&26:00 pm - 7:30 pm
Saturday
-
Hatha Yoga9:00 am - 10:00 am
-
Strength-Endurance9:00 am - 10:00 am
-
26&24:00 pm - 5:30 pm
Sunday
-
Hatha Flow8:00 am - 9:00 am
-
Taichi8:00 am - 9:00 am
-
Kickboxing9:00 am - 10:00 am
-
26&210:00 am - 11:30 am
-
Vinyasa Flow Yoga12:00 pm - 1:00 pm
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Aqua Fitness Instructor - Sylvia 8:15 am - 9:00 am Pool | Aqua Fitness Instructor - Andre 8:15 am - 9:00 am Pool | |||||
Tuesday
-
Aqua Fitness8:15 am - 9:00 am
Thursday
-
Aqua Fitness8:15 am - 9:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Boot Camp Instructor - Kevin 7:00 am - 7:45 am River Studio | Boot Camp Instructor - Tara 7:00 am - 7:45 am River Studio | Kickboxing Instructor - Imad 7:00 am - 8:00 am River Studio | Boot Camp Instructor - Kevin 7:00 am - 7:45 am River Studio | |||
Nordic Walk Instructor - Nina 8:00 am - 9:00 am Outdoors | Nordic Walk Instructor - Nina 8:00 am - 9:00 am Outdoors | Taichi Instructor - Gloria 8:00 am - 9:00 am Outdoors | ||||
Low Impact Full Body Weight Instructor - Nina/Rena 9:15 am - 10:15 am River Studio | Low Impact Full Body Weight Instructor - Nina/Chelsea 9:15 am - 10:15 am River Studio | Low Impact Full Body Weight Instructor - Rena 9:15 am - 10:15 am River Studio | Strength-Endurance Instructor - Kevin 9:00 am - 10:00 am River Studio | Kickboxing Instructor - Imad 9:00 am - 10:00 am River Studio | ||
Strength-Endurance Instructor - Kevin 5:30 pm - 6:30 pm River Studio | ||||||
HIIT-Cardio Strength Instructor - Kevin 6:00 pm - 6:45 pm River Studio | Zumba Instructor - Marianna 6:15 pm - 7:15 pm River Studio | HIIT-Cardio Strength Instructor - Kevin 6:00 pm - 6:45 pm River Studio | Kickboxing Instructor - Imad 6:00 pm - 7:00 pm River Studio | |||
Monday
-
Boot Camp7:00 am - 7:45 am
-
Nordic Walk8:00 am - 9:00 am
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
HIIT-Cardio Strength6:00 pm - 6:45 pm
Tuesday
-
Boot Camp7:00 am - 7:45 am
-
Zumba6:15 pm - 7:15 pm
Wednesday
-
Kickboxing7:00 am - 8:00 am
-
Nordic Walk8:00 am - 9:00 am
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
Strength-Endurance5:30 pm - 6:30 pm
Thursday
-
Boot Camp7:00 am - 7:45 am
-
HIIT-Cardio Strength6:00 pm - 6:45 pm
Friday
-
Low Impact Full Body Weight9:15 am - 10:15 am
-
Kickboxing6:00 pm - 7:00 pm
Saturday
-
Strength-Endurance9:00 am - 10:00 am
Sunday
-
Taichi8:00 am - 9:00 am
-
Kickboxing9:00 am - 10:00 am
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Hatha Flow Instructor - Allison Tomotsugu 8:00 am - 9:00 am Sun Studio | ||||||
Hatha Yoga Instructor - Imad 9:00 am - 10:00 am Sun Studio | ||||||
Hot Yoga Flow Beat! Instructor - Alison Melia 9:30 am - 10:30 am Sun Studio | ||||||
Baby Yoga Instructor - Chelsea 10:00 am - 11:00 am Sun Studio | Vinyasa Flow Yoga Instructor - Imad 10:00 am - 11:00 am Sun Studio | 26&2 Instructor - Naomi 10:00 am - 11:30 am Sun Studio | ||||
Gentle Hatha Instructor - Nina/Rena 10:30 am - 11:30 am Sun Studio | Gentle Hatha Instructor - Nina/Chelsea 10:30 am - 11:30 am Sun Studio | |||||
Hatha Flow Instructor - Allison Tomotsugu 11:00 am - 12:00 pm River Studio | ||||||
Vinyasa Flow Yoga Instructor: Imad 12:00 pm - 1:00 pm River Studio | ||||||
26&2 Instructor - Ed 4:00 pm - 5:30 pm Sun Studio | ||||||
Stretch with Strength Instructor - Josh 5:00 pm - 6:00 pm River Studio | ||||||
26&2 Instructor - Naomi 6:00 pm - 7:30 pm Sun Studio | 26&2 Instructor - Naomi 6:00 pm - 7:30 pm Sun Studio | 26&2 Instructor - Ed 6:00 pm - 7:30 pm Sun Studio | 26&2 Instructor - Ed 6:00 pm - 7:30 pm Sun Studio | 26&2 Instructor - David 6:00 pm - 7:30 pm Sun Studio | ||
Yin-Reiki-Yoga Instructor - Shauna 8:00 pm - 9:00 pm River Studio | Restorative-Yoga Instructor - Sylvia 8:00 pm - 9:00 pm River Studio | |||||
Monday
-
Gentle Hatha10:30 am - 11:30 am
-
26&26:00 pm - 7:30 pm
-
Yin-Reiki-Yoga8:00 pm - 9:00 pm
Tuesday
-
Baby Yoga10:00 am - 11:00 am
-
Stretch with Strength5:00 pm - 6:00 pm
-
26&26:00 pm - 7:30 pm
Wednesday
-
Gentle Hatha10:30 am - 11:30 am
-
26&26:00 pm - 7:30 pm
Thursday
-
Vinyasa Flow Yoga10:00 am - 11:00 am
-
26&26:00 pm - 7:30 pm
-
Restorative-Yoga8:00 pm - 9:00 pm
Friday
-
Hot Yoga Flow Beat!9:30 am - 10:30 am
-
Hatha Flow11:00 am - 12:00 pm
-
26&26:00 pm - 7:30 pm
Saturday
-
Hatha Yoga9:00 am - 10:00 am
-
26&24:00 pm - 5:30 pm
Sunday
-
Hatha Flow8:00 am - 9:00 am
-
26&210:00 am - 11:30 am
-
Vinyasa Flow Yoga12:00 pm - 1:00 pm
No events available!
Passholder Packages
Introductory all access pass – $60
Unlimited Yoga & Fitness classes and access to the gym for new clients only.
All access pass – $90/month
Unlimited Yoga & Fitness classes and access to the gym for one month.
Class Packs
10 CLASS PACK – $180
(save $2/class)
10 classes. No expiry. Any class, anytime.
20 CLASS PACK – $320
(save $4/class)
20 classes. No expiry. Any class, anytime.
Gym Pass
drop in class- $15
Drop in any time! Book online or call the front desk.
Introductory all access pass – $60
Unlimited Yoga & Fitness classes and access to the gym for new clients only.
all access pass – $90/month
Enjoy unlimited Fitness & Yoga classes (and aqua classes in the summer!) and access to the gym for one month.
Student Pass
drop in class- $15
Drop in any time! Book online or call the front desk.