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Yoga and Fitness at RSC

RSC offers 20+ weekly yoga classes and 10+ weekly Fitness Classes. Following the seasons, our classes are held outdoors (except for yoga 26&2 which is held in our hot yoga studio). When the weather begins to be too cold, the classes move indoors.

Breaking the Myth: Strength training for women with Tara McDougall

 

Ladies, this one is for you!

 

Find motivation this week by registering for our Fitness Workshop with RSC Personal Trainer, Tara.

 

Tara is a full of life kind of person that has been in the fitness and sports arena for a while. She was a competitive skater to the Senior National level and has been teaching figure skating for over 28 years, working with skaters from grassroots to the Provincial and National levels. From this solid foundation she has build a deep understanding of the female physique and have created a unique approach to guide women through strength training, not to bulk, but to create slender functional female muscles along the different hormonal changes that we as females go through.

 

In this workshop, Tara will take on different aspects of strength training for women, including:

 

WHY GET STRONGER:

● Build confidence

● Enhance lean muscle mass

● Improve functional movement

● Reduce body fat

 

TRAINING AND DIFFERENT TIMES IN OUR LIVES

● Why women need to train differently than men

● Pregnancy

● Perimenopause and Menopause

● Fitness for Seniors

 

Sign up today in person with our customer service representative, or online via your MindBody account.

 

 

Yoga and Fitness Pricing 

PASSES

Introductory All-Access Fitness & Yoga Pass – $60 (For the 1st month, 90$/ month after) 

To purchase, please see the RSC front desk. 

  • Available to anyone NEW to RSC
  • Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal)
  • Indoor & Outdoor Gym

All-Access Yoga & Fitness Pass – $90/ month

To purchase ALL-ACCESS YOGA AND FITNESS PASS click HERE and go to the contracts tab.*

  • Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal)
  • Indoor & Outdoor Gym

Gym Pass – $60 (access to only the gym)

To purchase, Gym Pass please click HERE and go to the services tab.*

  • Includes access to our Indoor & Outdoor Gym

 

For all services below, please click HERE and go to the services tab.*

DROP IN FEES

Gym Drop-in – $15
Fitness or Yoga Class Drop-in – $20

 

CLASS PACKS (FITNESS AND YOGA)

10-Class Pack – $180 (Save $2/ class)
20-Class Pack – $320 (Save $4/ class)

 

PERSONAL TRAINING

Personal Training – $65

 

HST applicable to all prices

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Yoga

RSC Yoga Studio offers daily yoga classes morning, noon and evening for maximum scheduling ease; to help you relax, unwind, stretch and connect with yourself in our Outside Fitness Centre or our Inside studios (including Hot Yoga). All levels welcome! 

FITNESS

RSC Fitness Centre offers daily Outdoor Fitness Classes and an Outdoor Gym.  The Fitness Classes offer a range of options for all levels and interests with certified trainers who will help improve your strength and cardio. Personal Training can be booked with certified RSC Trainers in the Outdoor Gym. Indoor gym also available. 

Massage Therapy

Our massage clinic is here to help you relax, unwind or relieve pain.

 

Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities.

FACILITIES & RENTALS

Discover our full facilities and rentals including the Bridge Public House and Rideau Room.