Fitness Classes
Find your feel good and fall in love with Fitness at RSC. From HIIT to low impact workouts, we have fitness classes for all ages and abilities. Our team of certified fitness instructors will help you achieve your goals, whether they be gaining muscle, losing weight or increasing mobility.
Move better, feel great, have fun!
Fitness Class Descriptions
When you’re looking to take your training to the next level, this circuit workout commands power, strength, and agility. Bootcamp combines strength and cardio exercises for a full-body burn. This class is sure to get your heart pumping, make you sweat, and challenge all of your muscles to get off to the best start of your day!
Suitable for All Levels.
HIIT is a full-body circuit workout that changes each time. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push their limits, have fun, and leave feeling strong.
Suitable for Intermediate & Advanced Levels.Â
Suitable for All Levels.
Get stronger and more confident in your everyday activities. This mindful class keeps your body moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and independent through exercises while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength, and endurance.
Suitable for All Levels.
Suitable for All Levels.
Suitable for All Levels.
Are you ready for the challenge of a complete workout? 20/20/20 offers you the option to sweat through 20 minutes of cardio, tone with 20 minutes of strength training and stretch with 20 minutes of core and stretching.
Suitable for All Levels.
Get ready to be inspired in this one of a kind Glow in the Dark DRUMFIT class! This uplifting class mixes cardio, strength, core exercises, buckets & drumsticks and your favourite tunes together resulting in easy to follow (and highly addictive) Drumming Fitness routines. You’ll feel your muscles working head to toe without noticing the time fly by.
Suitable for All Levels.
Class Schedule
FALL 2023
- All Classes
- 20/20/20
- 26 & 2
- 26 & 2 Express
- Ashtanga
- Bootcamp
- Candlelight Yin
- DRUMFIT
- Fit Kickboxing
- Gentle Hatha
- Happy Baby Yoga
- Hatha
- HIIT
- Hot Power Yoga
- Hot Yoga Flow
- Low Impact Full Body
- Pilates
- Power Yoga
- Strength
- Warm Yin
- Yin Yoga
- Yoga Flow
- Yoga for Tennis (& Everyone Else)
- Zumba / Fit Dance
- Class Type
- Fitness Classes
- Yoga Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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