Hot 26 & 2
The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to improve strength, balance and flexibility. Temperature is 100-104 Fahrenheit.
Bring a mat, towel and water to class. Mats will not be made available for this class.
A suitable class for all levels.