Hot 26 & 2
The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to improve strength, balance and flexibility. Temperature is 100-104 Fahrenheit.
Bring a mat, towel and water to class. Mats will not be made available for this class.
A suitable class for all levels.
Upcoming at RSC Today
- PilatesSaturday, 8:00 am - 8:45 amKerry
River Studio - 20/20/20Saturday, 9:00 am - 10:00 amRena
River Studio - Hot Power YogaSaturday, 9:00 am - 10:00 amAlison M.
Sun Studio - HIITSaturday, 10:15 am - 11:00 amRena
Gym - PilatesSaturday, 10:15 am - 11:15 amAlli O.
River Studio - Hot Yoga FlowSaturday, 10:30 am - 11:30 amJessika Y.
Sun Studio - Yoga FlowSaturday, 11:30 am - 12:30 pmAlli O.
River Studio - YogalatesSaturday, 12:45 pm - 1:45 pmAlison M.
River Studio - Hot 26 & 2Saturday, 3:00 pm - 4:30 pmEd
Sun Studio