Hot 26 & 2
The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to improve strength, balance and flexibility. Temperature is 100-104 Fahrenheit.
Bring a mat, towel and water to class. Mats will not be made available for this class.
A suitable class for all levels.
Upcoming at RSC Today
- StrengthSunday, 9:00 am - 9:45 amImad
River Studio - HIITSunday, 10:00 am - 10:45 amImad
River Studio - Hot 26 & 2Sunday, 10:00 am - 11:30 amNaomi
Sun Studio - Yin YogaSunday, 11:00 am - 12:00 pmImad
River Studio - Yoga FlowSunday, 12:15 pm - 1:15 pmJessika Y.
River Studio - PilatesSunday, 1:30 pm - 2:15 pmSarah
River Studio - Zumba/Fit DanceSunday, 2:30 pm - 3:30 pmVanessa
River Studio - Hot 26 & 2Sunday, 4:00 pm - 5:30 pmHeather
Sun Studio