Yoga Classes
You aren’t just welcome here, you belong.
Whether you’re looking to gain strength or flexibility, we have yoga classes for all abilities. Our two yoga studios, one of which is a “hot” studio, and our team of certified yoga instructors will help you reconnect your mind, body, and soul.
Fall 2022 Schedule. Effective as of Tuesday September 6, 2022 .
Class Descriptions
Baby yoga is a class that gives moms an opportunity to share with other moms a post-natal Yoga session that will benefit their general health and wellbeing. The postures and positions in this class help promote flexibility, coordination, and muscle tone after pregnancy…and yes, you can bring your baby to class too!
Suitable for all levels.
Gentle Yoga Stretch & Flow is a beautiful blend of body movement and mind work. Find the bliss of intentional motion and gentle stretching synchronized with breath, deep meditation and movement. Find clarity through mindful expression and self discovery.
Suitable for All Levels.
Suitable for All Levels.
Suitable for All Levels.