Yoga Classes

Baby Yoga

Baby yoga is a class that gives moms an opportunity to share with other moms a post-natal Yoga session that will benefit their general health and wellbeing. The postures and positions in this class help promote flexibility, coordination, and muscle tone after pregnancy.

Suitable for all levels.

Gentle Hatha

This class focuses on the basics of alignment and the evolution of strength and balance. It is performed at a slower pace with emphasis on breadth, relaxation, balance and stretching.

Suitable for all levels.

Hatha Flow

This class concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Intermediate level.

Hot Power Yoga

Build physical and inner strength and balance as you are guided through postures in a mindful yet dynamic and active way. Challenging sequences are included along with inversions, arm balances and breathwork. You will find your power and calm through the combination of focused movement, breath and stillness.

Intermediate & Advanced levels.

Hot Yoga Flow Beat

An invigorating, refreshing and well balanced class that will leave you feeling relaxed. This class incorporates a mix of Alternative R&B music into a Hot Hatha Yoga flow of asanas.

Suitable for all levels.

Power Yoga

This style of Yoga is suitable for those who are seeking an intense session that will raise their heart rate. It is an active practice that emphasizes strength, endurance, flexibility and concentration. In this class, more advanced postures will be offered and inversion options may be given. Sweat guaranteed!

Intermediate & Advanced Levels.

Restorative Yin

This class will inspire the body and mind to move in a new direction. The goal of each class is to let the body unravel, still the mind and create space for peace. It encourages passive healing, relaxation and a gentle surrender to new possibilities.

Suitable for all levels.

Rise & Flow

A practice designed to wake up the body and clear the mind. This class is perfectly spiced with effort and ease. It’s energizing and invigorating sequence of postures are coated in intention and mindfulness to create a moving meditation.

Suitable for all levels.

Stretch & Strength

A beautiful blend of body movement and mind work. Find the bliss of intentional motion synchronized with breath, deep meditation and strong movement. Find clarity through mindful expression and self discovery.

Suitable for all levels.

Vinyasa Flow

Vinyasa Flow Yoga is an all levels class, this style of yoga is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.

Relax, breathe and get your dose of happy with this class.

Yang & Yin

This class is a balanced approach to yoga that offers active (Yang) yoga shapes (asanas) for the first half of the practice, followed by passive asanas in the second half. Yogis come out of the Yang and Yin practice feeling relaxed and rejuvenated.

Suitable for all levels.

Yin-Reiki

This class is an opportunity to practice the art of slowing down and releasing. Yin Yoga allows the participants to deepen their poses by holding them for 3-5 minutes, learning to relax our muscles and stretch our ligaments, tendons, and fascia. The incorporation of Reiki (an ancient Japanese method of relaxation and healing) brings an additional support for relaxation in the body, facilitating settling into poses and opening our energy pathways, allowing us to soften into our body.

Suitable for all levels.

Yoga for Stress Relief

Come rest, replenish and recharge. Explore gentle, grounding movement, relaxing breathing and a chance to tune in to yourself. Students are offered a nourishing atmosphere that will help unwind stress from the daily grind. An opportunity to slow down and relieve tension in your mind and body.

Suitable for all levels.

Passholder Packages

Gym Pass – $60

Enjoy unlimited use of our Gym

Introductory all access pass – $60

Unlimited Yoga & Fitness classes and access to the gym for new clients only.

All access pass – $90/month

Unlimited Yoga & Fitness classes and access to the gym for one month.

Class Packs

Drop-In Price – $20

Book in advance. Any class, anytime.

10 CLASS PACK – $180
(save $2/class)

10 classes. No expiry. Any class, anytime.

20 CLASS PACK – $320
(save $4/class)

20 classes. No expiry. Any class, anytime.

Student Pass

drop in class- $15

Drop in any time! Book online or call the front desk.

all access pass – $59/month

Enjoy unlimited Fitness & Yoga classes (and aqua classes in the summer!) and access to the gym for one month.