Personal Training
Our personal trainers deliver results-based personal training, scheduled at your convenience hosted in our premium training facility. Our trainers inspire, challenge and empower you every step of the way. Their focus is you and your goals.
If you are not getting the results you want and are feeling stuck and frustrated, the personal trainers at RSC can give you the knowledge and accountability you need to reach your fitness goals.
Options for Personal Training include: 1-on-1 or Semi-Private.
The Process
Request a Consultation
Request a consultation. Click the get started button below and we will schedule a time to learn about you, your goals and where you feel stuck.
Designing your Fitness Plan
We design your plan. Your coach will create a customized plan based on your goals, fitness level, injuries, training frequency and schedule.
Train with Intention
Train hard, new habits and overcome obstacles with your coach.
Crush your goals.
Reach (and surpass!) your fitness goals and become the strongest, fittest version of yourself.
Our Personal Trainers
Tara McDougall
Fitness Philosophy: Tara believes that fitness is the fabric of one’s life – in and of itself or to aid in the pursuit of life goals. She has spent the better part of 29 years coaching young athletes and one of her focuses is helping young athletes improve their performance – whether that is correcting muscle imbalances, developing power and strength, or working on coordination and fine motor skills. Tara also enjoys working with women over the age of 40. She believes that it is important to train smarter, not “harder”, to build and maintain confidence and strength, keep our bodies healthy, and to achieve youthful aging. For Tara it is not just about teaching or coaching, but about motivating and being a part of each other’s journeys.
Certifications: CanFit Pro Certified Personal Trainer, 10+ years of experience as a Personal Trainer
Fun Facts: Tara is a full of life kind of person that has been in the fitness and sports arena for a while. She was a competitive skater at the Senior National level and has been teaching figure skating at the Minto Skating Club for over 28 years, working with skaters from grassroots to the Provincial and National levels.
Kevin Ogilvie
Fitness Philosophy: Kevin strives to help his clients create a positive relationship with fitness while improving their self-confidence. He gives his clients a unique and enjoyable workout routine through his functional fitness approach. Whether Kevin is helping his clients improve their balance, correct muscle imbalances, develop power, aiding with joint tightness, or developing the performance of young athletes – he takes a holistic approach.
Certifications: CanFit Pro Certified Personal Trainer, MovNat Trainer Level 1, Fitness and Health Promotion – Algonquin College
Fun Facts: Growing up Kevin was a multi-sport athlete and has been involved in many sports including hockey, football, basketball, running, and tennis. As a young athlete, Kevin struggled with his body image but was able to use his relationship with fitness to develop his self-confidence.
Chelsea Passmore
Fitness Philosophy: Chelsea strives to work together with her clients to create a fitness routine that gives them more ease of movement and helps to prevent injury in their daily lives. Her own experiences with scoliosis and dance injuries drive her passion for everyday fitness – she believes that no one should injure themselves doing everyday things like carrying groceries or playing with their kids. The somatic training Chelsea has received while studying dance and seeking treatment for injuries from several physiotherapists is an added tool in her toolbox. Chelsea loves learning about her clients and enjoys working with a variety of ages and abilities.
Certifications: CanFitPro Certified Personal Trainer, 200 Hour Hatha, Radiant Child and Conscious Communication Yoga Instructor Program, School of Dance – Contemporary Dance Graduate
Fun Facts: Chelsea has a background in fashion modeling and rhythmic gymnastics. Her modelling career allowed her to live in several cities around the world including New York City, Milan, and Paris. Chelsea is also a professional contemporary dancer/choreographer, hatha yoga teacher, mother, and gym enthusiast.
Véronique Roberts
Fitness Philosophy: Véronique is passionate about making movement apart of your lifestyle. According to her, exercise should be fun and stretch your own boundaries in a safe learning environment. Her focus is to help you move well, move often, and get stronger. She enjoys helping individuals find balance in their own training to help them prevent injury and do more of what they love such as running, cycling, swimming and even RX1 Nation competitions. She has also helped people pass their physical tests in the army. Véronique loves to learn about her clients and will be happy to help you reach your own training endeavors.
Certifications: Bachelor’s degree in Human Kinetics, 200 Hour Yoga teacher training, RX1 Nation coach certified, Level 2 certified Functional Movement Screen, Y-Balance Test Certified, NCCP Triathlon Community Coaching Certified, NCCP Triathlon Youth Development Coaching Course, Massage Therapy Practitioner, Certified Clinical Exercise Physiologist and High-Performance Specialist and has been certified as indoor cycling instructor.
Fun Facts: Before becoming an avid runner and triathlete, Véronique spent 20 years involved in the equestrian world. This provided her with an opportunity to visit Colorado for a month and study the art of horsemanship at the Parelli Center in Pagosa Springs.
