Power Yoga
This style of Yoga is suitable for those who are seeking an intense session that raises their heart rate. It is an active practice that emphasizes strength, endurance, flexibility and concentration. In this class, more advanced postures will offered and inversion options may be given. Sweat guaranteed!
Both Regular and Hot classes options are available. Please refer to schedule.
Suitable for intermediate and advanced levels.
Upcoming at RSC Today
- PilatesThursday, 4:30 pm - 5:15 pmAlli O.
River Studio - Hot Yoga FlowThursday, 4:30 pm - 5:30 pmKelly
Sun Studio - HIITThursday, 4:45 pm - 5:30 pmKevin
Gym - Yoga FlowThursday, 5:30 pm - 6:30 pmValentina
River Studio - StrengthThursday, 5:45 pm - 6:30 pmKevin
Gym - Hot 26 & 2Thursday, 6:00 pm - 7:30 pmNaomi
Sun Studio - Zumba/Fit DanceThursday, 6:45 pm - 7:45 pmMarianna
River Studio - Hot YogalatesThursday, 8:00 pm - 9:00 pmAlli O.
Sun Studio - Gentle Yoga FlowThursday, 8:15 pm - 9:00 pmJessika Y.
River Studio