Yoga Flow
This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion will be experienced. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
Upcoming at RSC Today
- StrengthThursday, 6:00 pm - 6:45 pmInstructor: Kevin
River Studio - 26 & 2Thursday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - High Intermediate / Advanced Happy HourThursday, 7:00 pm - 8:00 pmTennis Dome
Court 8 - Intermediate / High Intermediate CardioThursday, 7:00 pm - 8:00 pmTennis Dome
Court 6 - Learn to Play ClinicThursday, 7:00 pm - 8:00 pmTennis Dome
Court 5 - Zumba / Fit DanceThursday, 7:00 pm - 8:00 pmInstructor: Marianna
River Studio - Hot Power YogaThursday, 8:00 pm - 9:00 pmInstructor: Valentina
Sun Studio - Intermediate Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 5 & 6 - High Intermediate / Advanced Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 7 & 8 - Night Owl Intermediate+ Round RobinThursday, 9:30 pm - 11:00 pmTennis Dome