Yoga Flow
This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion with be experienced. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease and tension release.
Both regular and Hot classes options are available. Please refer to schedule.
Suitable for all levels.
Upcoming at RSC Today
- PilatesThursday, 4:30 pm - 5:15 pmAlli O.
River Studio - Hot Yoga FlowThursday, 4:30 pm - 5:30 pmKelly
Sun Studio - HIITThursday, 4:45 pm - 5:30 pmKevin
Gym - Yoga FlowThursday, 5:30 pm - 6:30 pmValentina
River Studio - StrengthThursday, 5:45 pm - 6:30 pmKevin
Gym - Hot 26 & 2Thursday, 6:00 pm - 7:30 pmNaomi
Sun Studio - Zumba/Fit DanceThursday, 6:45 pm - 7:45 pmMarianna
River Studio - Hot YogalatesThursday, 8:00 pm - 9:00 pmAlli O.
Sun Studio - Gentle Yoga FlowThursday, 8:15 pm - 9:00 pmJessika Y.
River Studio