Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class concentrates on strengthening the body with an emphasis on core strength that will result in a strong & lean body and mind.
Upcoming at RSC Today
- Gentle HathaFriday, 10:30 am - 11:30 amAlison
River Studio - Yoga for Tennis (& Everyone Else)Friday, 12:00 pm - 1:00 pmGabrielle
River Studio - Power YogaFriday, 4:30 pm - 5:30 pmAlli
River Studio - 26 & 2Friday, 5:00 pm - 6:30 pmInstructor: Ed
Sun Studio - Zumba / Fit DanceFriday, 5:45 pm - 6:45 pmMarianna
River Studio - AshtangaFriday, 7:00 pm - 8:00 pmImad
River Studio - Candlelight YinFriday, 8:15 pm - 9:15 pmImad
River Studio
