Low Impact Full Body
Get stronger and confident in your everyday activities. This mindful class keeps you moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and independent through exercise while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength and endurance.
Upcoming at RSC Today
- Novice / Intermediate Doubles Round RobinThursday, 4:00 pm - 5:30 pmOutdoor
Courts 5,6, & 7 - PilatesThursday, 4:30 pm - 5:30 pmInstructor: Kerry
River Studio - High Intermediate / Advanced Doubles Round RobinThursday, 5:30 pm - 7:00 pmOutdoor
Courts 5,6, & 7 - StrengthThursday, 5:45 pm - 6:30 pmInstructor: Kevin
River Studio - 26 & 2Thursday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - Zumba / Fit DanceThursday, 6:45 pm - 7:45 pmInstructor: Marianna
River Studio - Learn to Play ClinicThursday, 7:00 pm - 8:00 pmIndoor
Court 5 - Novice ClinicThursday, 7:00 pm - 8:00 pmTennis Dome
Courts 6 & 7 - Intermediate ClinicThursday, 8:00 pm - 9:00 pmTennis Dome
Courts 5 & 6 - Hot Power YogaThursday, 8:00 pm - 9:00 pmInstructor: Valentina
Sun Studio - Yin YogaThursday, 8:00 pm - 9:00 pmInstructor: Kerry
River Studio - High Intermediate / Advanced Singles Match PlayThursday, 9:00 pm - 10:30 pmTennis Dome
Courts 5,6,7, & 8