Low Impact Full Body
Get stronger and confident in your everyday activities. This mindful class keeps you moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and independent through exercise while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength and endurance.
Upcoming at RSC Today
- BootcampThursday, 7:00 am - 7:45 amInstructor: Kevin
Sports Dome - Novice / Intermediate PracticeThursday, 8:00 am - 9:00 amTennis Dome
Court 7 & 8 - Yoga FlowThursday, 10:30 am - 11:30 amInstructor: Imad
River Studio - Intermediate Round RobinThursday, 10:30 am - 12:00 pmTennis Dome
Courts 6,7,8 - Novice ClinicThursday, 12:00 pm - 1:00 pmTennis Dome
Courts 5,6 & 7 - Intermediate ClinicThursday, 12:00 pm - 1:00 pmTennis Dome
Court 8 - High Intermediate / Advanced ClinicThursday, 1:00 pm - 2:00 pmTennis Dome
Courts 7 & 8 - Novice / Intermediate Round RobinThursday, 1:00 pm - 2:00 pmTennis Dome
Courts 5 & 6 - PilatesThursday, 4:30 pm - 5:30 pmInstructor: Kerry
Pilates - StrengthThursday, 6:00 pm - 6:45 pmInstructor: Kevin
River Studio - 26 & 2Thursday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - High Intermediate / Advanced Happy HourThursday, 7:00 pm - 8:00 pmTennis Dome
Court 8 - Intermediate / High Intermediate CardioThursday, 7:00 pm - 8:00 pmTennis Dome
Court 6 - Learn to Play ClinicThursday, 7:00 pm - 8:00 pmTennis Dome
Court 5 - Zumba / Fit DanceThursday, 7:00 pm - 8:00 pmInstructor: Marianna
River Studio - Hot Power YogaThursday, 8:00 pm - 9:00 pmInstructor: Valentina
Sun Studio - Intermediate Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 5 & 6 - High Intermediate / Advanced Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 7 & 8 - Night Owl Intermediate+ Round RobinThursday, 9:30 pm - 11:00 pmTennis Dome
