Low Impact Full Body
Get stronger and more confident in your everyday activities. This mindful class keeps your body moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and independent through exercises while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength, and endurance.
Suitable for All Levels.
Upcoming at RSC Today
- PilatesSaturday, 8:00 am - 8:45 amKerry
River Studio - 20/20/20Saturday, 9:00 am - 10:00 amRena
River Studio - Hot Power YogaSaturday, 9:00 am - 10:00 amAlison M.
Sun Studio - HIITSaturday, 10:15 am - 11:00 amRena
Gym - PilatesSaturday, 10:15 am - 11:15 amAlli O.
River Studio - Hot Yoga FlowSaturday, 10:30 am - 11:30 amJessika Y.
Sun Studio - Yoga FlowSaturday, 11:30 am - 12:30 pmAlli O.
River Studio - YogalatesSaturday, 12:45 pm - 1:45 pmAlison M.
River Studio - Hot 26 & 2Saturday, 3:00 pm - 4:30 pmEd
Sun Studio