Barre
This low impact class will help re-wire your muscle structure to improve posture and form while increasing mobility. Through muscle endurance, resistance, and isometric strength, we’ll fire up sleeping muscles and tone trouble spots. Barre Fitness incorporates a variety of movements derived from ballet and dance conditioning.
Upcoming at RSC Today
- PilatesSaturday, 8:00 am - 8:45 amKerry
River Studio - 20/20/20Saturday, 9:00 am - 10:00 amRena
River Studio - Hot Power YogaSaturday, 9:00 am - 10:00 amAlison M.
Sun Studio - HIITSaturday, 10:15 am - 11:00 amRena
Gym - PilatesSaturday, 10:15 am - 11:15 amAlli O.
River Studio - Hot Yoga FlowSaturday, 10:30 am - 11:30 amJessika Y.
Sun Studio - Yoga FlowSaturday, 11:30 am - 12:30 pmAlli O.
River Studio - YogalatesSaturday, 12:45 pm - 1:45 pmAlison M.
River Studio - Hot 26 & 2Saturday, 3:00 pm - 4:30 pmEd
Sun Studio