HIIT
HIIT is a full-body circuit workout that changes each time. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to push their limits, have fun, and leave feeling strong.
Suitable for Intermediate & Advanced Levels.
Upcoming at RSC Today
- PilatesThursday, 4:30 pm - 5:15 pmAlli O.
River Studio - Hot Yoga FlowThursday, 4:30 pm - 5:30 pmKelly
Sun Studio - HIITThursday, 4:45 pm - 5:30 pmKevin
Gym - Yoga FlowThursday, 5:30 pm - 6:30 pmValentina
River Studio - StrengthThursday, 5:45 pm - 6:30 pmKevin
Gym - Hot 26 & 2Thursday, 6:00 pm - 7:30 pmNaomi
Sun Studio - Zumba/Fit DanceThursday, 6:45 pm - 7:45 pmMarianna
River Studio - Hot YogalatesThursday, 8:00 pm - 9:00 pmAlli O.
Sun Studio - Gentle Yoga FlowThursday, 8:15 pm - 9:00 pmJessika Y.
River Studio