Low Impact Full Body
Get stronger and more confident in your everyday activities. This mindful class keeps your body moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and independent through exercises while improving your cardiovascular activity, flexibility, range of motion, balance, coordination, muscle strength, and endurance.
Suitable for All Levels.
Upcoming at RSC Today
- 20/20/20Friday, 8:00 am - 9:00 amRena
River Studio - Low Impact Full BodyFriday, 9:15 am - 10:15 amRena
River Studio - Gentle HathaFriday, 10:30 am - 11:30 amAlison M.
River Studio - PilatesFriday, 12:00 pm - 12:45 pmSarah
River Studio - Power YogaFriday, 4:30 pm - 5:30 pmAlli O.
River Studio - Zumba/Fit DanceFriday, 5:45 pm - 7:45 pmMarianna
River Studio - Yoga FlowFriday, 7:00 pm - 8:00 pmImad
River Studio - Candlelight YinFriday, 8:15 pm - 9:15 pmImad
River Studio