Gentle Hatha
This class focuses on the basics of alignment and the evolution of strength and balance. It is performed at a slower pace with emphasis on breath, relaxation, balance, and stretching.
Suitable for all levels.
Upcoming at RSC Today
- Low Impact Full BodyFriday, 9:15 am - 10:15 amRena
River Studio - Gentle HathaFriday, 10:30 am - 11:30 amAlison M.
River Studio - PilatesFriday, 12:00 pm - 12:45 pmSarah
River Studio - Power YogaFriday, 4:30 pm - 5:30 pmAlli O.
River Studio - Zumba/Fit DanceFriday, 5:45 pm - 7:45 pmMarianna
River Studio - Yoga FlowFriday, 7:00 pm - 8:00 pmImad
River Studio - Candlelight YinFriday, 8:15 pm - 9:15 pmImad
River Studio