Get stronger and more confident in your everyday activities. This mindful class keeps your body moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and [...]

The ultimate workout for anyone looking to get lean, toned and fit – fast! Fun motivating music will challenge every major muscle with the help of weights and resistance bands in this circuit class. Suitable [...]

When you need the next level of training, this circuit workout commands power, strength and agility. Boot camps combine strength and cardio exercises for a full-body burn. This will get your heart pumping, make you [...]

Are you ready for the challenge of a complete workout? 20/20/20 offers you the option to sweat through 20 minutes of cardio, tone with 20 minutes of strength training and stretch with 20 minutes of [...]