Barre
This low impact class will help re-wire your muscle structure to improve posture and form while increasing mobility. Through muscle endurance, resistance, and isometric strength, we’ll fire up sleeping muscles and tone trouble spots. Barre [...]
DRUMFIT
Get ready to be inspired in this one of a kind Glow in the Dark DRUMFIT class! This uplifting class mixes cardio, strength, core exercises, buckets & drumsticks and your favourite tunes together resulting in [...]
Hot Yoga Flow
This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion with be experienced. Movement through these postures is matched with the breath, creating an even [...]
Yoga Flow
This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion with be experienced. Movement through these postures is matched with the breath, creating an even [...]
Gentle Hatha
This class focuses on the basics of alignment and the evolution of strength and balance. It is performed at a slower pace with emphasis on breath, relaxation, balance, and stretching. Suitable for all levels.
HIIT
HIIT is a full-body circuit workout that changes each time. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to [...]
Hot Power Yoga
This style of Yoga is suitable for those who are seeking an intense session that raises their heart rate. It is an active practice that emphasizes strength, endurance, flexibility and concentration. In this class, more [...]
Pilates
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class concentrates on strengthening the body with an emphasis on core strength that will result in [...]
