Zumba/Fit Dance
Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating. Suitable for All Levels.
Power Yoga
This style of Yoga is suitable for those who are seeking an intense session that raises their heart rate. It is an active practice that emphasizes strength, endurance, flexibility and concentration. In this class, more [...]
Hot Yin Yoga
This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]
Yin Yoga
This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]
Hot 26 & 2 Express
A 60 minute version of the original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your [...]
Hot 26 & 2
The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heated rooms warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to [...]
Fit Kickboxing
Cardio meets conditioning in this all levels workout. Kick, punch, bob and weave to the music for fierce, full-body results! Suitable for All Levels.
