Zumba/Fit Dance

Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating. Suitable for All Levels.

Fit Kickboxing

Cardio meets conditioning in this all levels workout. Kick, punch, bob and weave to the music for fierce, full-body results! Suitable for All Levels.


Get ready to be inspired in this one of a kind Glow in the Dark DRUMFIT class!  This uplifting class mixes cardio, strength, core exercises, buckets & drumsticks and your favourite tunes together resulting in [...]


HIIT is a full-body circuit workout that changes each time. This class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. Participants are challenged to [...]

Low Impact Full Body

Get stronger and more confident in your everyday activities. This mindful class keeps your body moving by incorporating light weights, resistance bands, bodyweight and breathing exercises. This class will help you to stay healthy and [...]


The ultimate workout for anyone looking to get lean, toned and fit – fast! Fun motivating music will challenge every major muscle with the help of weights and resistance bands in this circuit class. Suitable [...]


When you need the next level of training, this circuit workout commands power, strength and agility. Boot camps combine strength and cardio exercises for a full-body burn. This will get your heart pumping, make you [...]


Are you ready for the challenge of a complete workout? 20/20/20 offers you the option to sweat through 20 minutes of cardio, tone with 20 minutes of strength training and stretch with 20 minutes of [...]

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