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Cardio meets conditioning in this all levels workout. Kick, punch, bob and weave to the music for fierce, full-body results! SIGN-UP

Move your body and treat your soul! This is dance fitness at its best, with moves and music to get everyone smiling and sweating. SIGN-UP

Get stronger and confident in your everyday activities.  This mindful class keeps you moving by incorporating light weights, resistance bands, bodyweight and breathing exercises.  This class will help you to stay healthy and independent through exercise [...]

The Ultimate workout for anyone looking to get lean, toned and fit – fast! Fun motivating music will challenge every major muscle with the help of weights and resistance bands in this circuit class. SIGN-UP

HIIT is a full-body circuit workout that changes each time. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push [...]

When you need the next level of training, this Bootcamp circuit workout commands power, strength and agility. Boot camps combine strength and cardio exercises for a full-body burn. This will get your heart pumping, make [...]