This low impact class will help re-wire your muscle structure to improve posture and form while increasing mobility.  Through muscle endurance, resistance, and isometric strength, we’ll fire up sleeping muscles and tone trouble spots.   Barre [...]


Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. This class concentrates on strengthening the body with an emphasis on core strength that will result in [...]

Go to Top