Join us on May 7 between 9:30am- 2:00pm for our Summer Kick-Off Open House! We will have many different activities for you to participate in including tennis, yoga, fitness, outdoor ball hockey, beach volleyball, and beach tennis. Plus enjoy live music by Jeff DeValk at the Bridge Public House. Check out the schedule for the day below, be sure to sign up in advance to make sure you don’t miss out on your favourite activity!

TENNIS

Start the outdoor tennis season off on the right foot by enjoying a friendly round robin on our clay courts!

Registration is FREE for Summer Tennis Passholders ($20 no-show fee). Priority registration until April 30.
Registration is $10 for Non-Passholders and opens on May 1.

Time Event
9:30 – 10:00am Welcome & Meet our Coaches
10:00 – 10:45am Round Robin 1 Sign-up
11:00 – 11:45am Round Robin 2 Sign-up
12:00 – 12:45pm Round Robin 3 Sign-up
YOGA & FITNESS

Get in ready for summer by trying out our fitness and yoga classes. Registration is FREE.

Time Class Location
9:30 – 10:30am Hatha Yoga Sun Studio Sign-up
9:30 – 10:30am HIIT River Room Sign-up
11:00 – 12:00pm Kickboxing River Room Sign-up
12:00 – 1:00pm Workshop – A Walk in the Park Rideau Room Sign-up
1:00 – 2:00pm HIIT Yoga River Room Sign-up
2:15pm – 3:15pm Zumba River Room Sign-up


CLASS DESCRIPTIONS:

Hatha Yoga: This Intermediate Level class concentrates on physical health and mental well-being.  Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

HIIT-Cardio-Strength: An Intermediate-Advanced total body, heart pumping, aerobic and strength conditioning workout.  This high intensity interval-based class combines weights, body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.

Kickboxing : Come and participate in an exclusive preview of our new Summer Class, Kickboxing.  This is an intermediate-advance class that does not require previous martial arts training. Build lean muscle mass, burn calories, boost metabolism, increase muscular and cardiovascular endurance. Strengthen your core & develop self-awareness through the teaching of basic punching and kicking techniques, interlocked with conditioning and the use of bodyweight, weights and other equipment. Bringing your own boxing gloves is highly recommended.

A Walk in the Park Workshop: In this workshop you will achieve an understanding of what it means to be fit and how to achieve it. You will learn fitness tips, application of different fitness principles to apply to your own exercise regime, or to create one that suits your lifestyle. Along this conversation you will break free of the myths of fitness that might be holding you back from starting your fitness journey. This is an outdoor class that takes advantage of the beautiful green space that surrounds the RSC; in an hour walk it applies all the contents of this amazing workshop. Join us in this life changing gathering about fitness.

HIIT Yoga: Join us in a one-of-a-kind class that will debut this summer; experience the balance point between cardio and yoga. This is an all-levels class for which the instructor will adapt the exercises to the skill of each participant. Participate in a full body strength workout, free of equipment with the flow of yoga and bursts of cardio to upbeat music.

OUTDOOR BALL HOCKEY

It’s time to bust out your hockey sticks and show us what you got! Registration is FREE. Advanced registration is required, however if space is available on the date drop-ins are welcome.

Time Event
10:00 – 10:45 Drop-in Children & Adult Ball Hockey 1 Child Sign-up 

Adult Sign-up

11:00 – 11:45 Drop-in Children & Adult Ball Hockey 2 Child Sign-up 

Adult Sign-up

12:00 – 12:45 Drop-in Children & Adult Ball Hockey 3 Child Sign-up

Adult Sign-up

BEACH VOLLEYBALL

Enjoy the warm weather and have fun playing beach volleyball! Registration is FREE. Advanced registration is required, however if space is available on the date drop-ins are welcome.

Time Event
10:00 – 10:45  Drop-in Beach Volleyball 1  Sign-up
11:00 – 11:45  Drop-in Beach Volleyball 2
12:00 – 12:45  Drop-in Beach Volleyball 3 Sign-up
BEACH TENNIS

Come check out Ottawa’s hottest new summer sport, beach tennis! Beach Tennis offers a highly aerobic cardio workout with low impact to the knees and joints because it is played on sand. The sport preserves most of the rules and scoring of traditional tennis, though modifications have been made to adapt to movement around the sand court and faster pace of the game.

Registration is FREE. Advanced registration is required, however if space is available on the date drop-ins are welcome.

Time Event
10:00 – 10:45  Drop-in Beach Tennis 1  Sign-up
11:00 – 11:45  Drop-in Beach Tennis 2
12:00 – 12:45  Drop-in Beach Tennis 3 Sign-up
THE BRIDGE PUBLIC HOUSE

Join us between 11:00am – 2:00pm for live music by Jeff DeValk on our patio!

The Bridge Public House (our restaurant) will be launching our new Spring Menu this weekend under the care of our AMAZING NEW Executive Chef John Kim. John comes to us from Sterling, Eighteen, Beckta, Aiana – we are so lucky to have him! The Bridge Public House will be evolving into a Gastro Pub with artisanal, scratch cooking, local-focused, healthy and delicious food. This weekend try out our NEW Brunch Menu (Saturday 9am to 2pm; Sunday 9am to 4pm) & NEW Regular Menu (all other hours we are open). Click here for restaurant hours!

KIDS KORNER

Of course there will also be many fun activities for all the kiddos out there including a Smash Cage, face painting, and more! Check them out on-site between 10:00am – 1:00pm.

 

We’re looking forward to seeing you on May 7th!