Event Series Hot Yogalates

Hot Yogalates

Sun Studio

A heated fusion of yoga and Pilates that strengthens the core, enhances flexibility, and promotes body awareness. Move mindfully while working deep muscle groups in a warm, welcoming environment.

Event Series Yang & Yin Yoga

Yang & Yin Yoga

Sun Studio

The best of both worlds. Begin with active, flowing poses to build heat and strength (Yang), then wind down with long-held, deep stretches (Yin) to calm the nervous system.

Event Series Hot 26 & 2

Hot 26 & 2

Sun Studio

Experience the classic 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100–104°F). Improve strength, flexibility, and focus while detoxifying through sweat.

Event Series Warm Flow

Warm Flow

Sun Studio

Warm Flow is an energizing class that moves through a dynamic sequence of postures linked with breath to build strength, improve flexibility, and release tension. The room is gently heated […]

Event Series Yin Yoga

Yin Yoga

Sun Studio

Slow, still, and deeply restorative. Yin targets connective tissue through long-held poses and focused breathwork. A perfect complement to an active lifestyle.

Event Series Hot Yoga Flow

Hot Yoga Flow

Sun Studio

Flow through energizing sequences in a heated room, linking breath to movement. This class builds strength, flexibility, and mental focus while offering a satisfying sweat.

Event Series Hot 26 & 2

Hot 26 & 2

Sun Studio

Experience the classic 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100–104°F). Improve strength, flexibility, and focus while detoxifying through sweat.

Event Series Yang & Yin Yoga

Yang & Yin Yoga

Sun Studio

The best of both worlds. Begin with active, flowing poses to build heat and strength (Yang), then wind down with long-held, deep stretches (Yin) to calm the nervous system.

Event Series Hot Yin

Hot Yin

Sun Studio

Unwind in a warm room with this meditative class where postures are held for longer periods. Target deep connective tissue and release tension while cultivating stillness and mindfulness.

Event Series Hot Yoga Flow

Hot Yoga Flow

Sun Studio

Flow through energizing sequences in a heated room, linking breath to movement. This class builds strength, flexibility, and mental focus while offering a satisfying sweat.

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