Discover a wide range of group fitness classes at Rideau Sports Centre. From energizing fitness workouts to restorative yoga and core-strengthening pilates, our certified instructors will guide you every step of the way. Whether you’re just starting out or looking to push your limits, you’ll find a welcoming community and classes that fit your lifestyle.
Boost your fitness with a dynamic mix of cardio, strength training, and core work. This class combines 30 minutes of cardio, standing weight exercises targeting arms and legs, ab work, and finishes with a relaxing stretch. Perfect for building strength and power in a full-body workout!
Low-impact cardio with high-impact results. This effective full-body workout targets multiple muscle groups using a mix of aerobic movement, bodyweight exercises, and weights. You’ll move through a series of standing and floor-based exercises. Suitable for all fitness levels.
A gentle, all-levels class that focuses on breath, mindful movement, and foundational yoga postures. Build strength, flexibility, and balance while improving focus and reducing stress. Move at a comfortable pace and leave feeling grounded, refreshed, and energized.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room
Push your limits with short bursts of high intensity exercises done as a circuit. Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Get your gloves on! This kickboxing class builds strength, balance, and reflexes with punches, kicks, and agility drills. Perfect for boosting fitness, coordination, and self-defense skills.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Low-impact cardio with high-impact results. This effective full-body workout targets multiple muscle groups using a mix of aerobic movement, bodyweight exercises, and weights. You’ll move through a series of standing and floor-based exercises. Suitable for all fitness levels.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Push your limits with short bursts of high intensity exercises done as a circuit. Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Move your body and treat your soul! This is a dynamic dance fitness class at its best, with moves and music to get everyone smiling and sweating!
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room.
Boost your fitness with a dynamic mix of cardio, strength training, and core work. This class combines 30 minutes of cardio, standing weight exercises targeting arms and legs, ab work, and finishes with a relaxing stretch. Perfect for building strength and power in a full-body workout!
Low-impact cardio with high-impact results. This effective full-body workout targets multiple muscle groups using a mix of aerobic movement, bodyweight exercises, and weights. You’ll move through a series of standing and floor-based exercises. Suitable for all fitness levels.
A gentle, all-levels class that focuses on breath, mindful movement, and foundational yoga postures. Build strength, flexibility, and balance while improving focus and reducing stress. Move at a comfortable pace and leave feeling grounded, refreshed, and energized.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Slow down, breathe deeply, and unwind in this gentle Yin Yoga class. Through long -held, supported poses, you’ll release tension, improve flexibility, and leave feeling calm, refreshed, and restored.
Push your limits with short bursts of high intensity exercises done as a circuit. Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Reclaim your strength. This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscles and restoring vitality at any age.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Slow down, breathe deeply, and unwind in this gentle Yin Yoga class. Through long -held, supported poses, you’ll release tension, improve flexibility, and leave feeling calm, refreshed, and restored.
Push your limits with short bursts of high intensity exercises done as a circuit. Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Move your body and treat your soul! This is a dynamic dance fitness class at its best, with moves and music to get everyone smiling and sweating!
Boost your fitness with a dynamic mix of cardio, strength training, and core work. This class combines 30 minutes of cardio, standing weight exercises targeting arms and legs, ab work, and finishes with a relaxing stretch. Perfect for building strength and power in a full-body workout!
Low-impact cardio with high-impact results. This effective full-body workout targets multiple muscle groups using a mix of aerobic movement, bodyweight exercises, and weights. You’ll move through a series of standing and floor-based exercises. Suitable for all fitness levels.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
A gentle, all-levels class that focuses on breath, mindful movement, and foundational yoga postures. Build strength, flexibility, and balance while improving focus and reducing stress. Move at a comfortable pace and leave feeling grounded, refreshed, and energized.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength.
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Move your body and treat your soul! This is a dynamic dance fitness class at its best, with moves and music to get everyone smiling and sweating!
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength.
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
Boost your fitness with a dynamic mix of cardio, strength training, and core work. This class combines 30 minutes of cardio, standing weight exercises targeting arms and legs, ab work, and finishes with a relaxing stretch. Perfect for building strength and power in a full-body workout!
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools. Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways. You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room.
Push your limits with short bursts of high intensity exercises done as a circuit. Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
Slow down, breathe deeply, and unwind in this gentle Yin Yoga class. Through long -held, supported poses, you’ll release tension, improve flexibility, and leave feeling calm, refreshed, and restored.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Slow down, breathe deeply, and unwind in this gentle Yin Yoga class. Through long -held, supported poses, you’ll release tension, improve flexibility, and leave feeling calm, refreshed, and restored.
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F). This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
Enhance your mind and body with a variety of yoga styles designed for all levels. From gentle relaxation to strength-building flows, our expert instructors create a welcoming environment to help you feel balanced, flexible, and energized.
A gentle, all-levels class that focuses on breath, mindful movement, and foundational yoga postures. Build strength, flexibility, and balance while improving focus and reducing stress. Move at a comfortable pace and leave feeling grounded, refreshed, and energized.
What to bring: Yoga mat
Hot 26 & 2 is a traditional hot yoga class featuring a consistent sequence of 26 postures and 2 breathing exercises, practiced in a heated room (approximately 40°C / 104–105°F).
This full-body practice builds strength, flexibility, balance, and focus while encouraging mindful movement and breath awareness. The set sequence makes it easy to track your progress over time, and all levels—including beginners—are welcome. Work at your own pace, rest when needed, and leave feeling stronger, refreshed, and more connected.
What to bring: Yoga mat, towel, and water bottle
Build strength, improve flexibility, and boost endurance in this energizing, full-body yoga class. Practiced in a heated room, Hot Power Flow links breath with movement through dynamic vinyasa sequences designed to challenge both body and mind.
Expect a strong, flowing practice with standing postures, core work, balance, and optional opportunities to explore arm balances and inversions. Modifications are offered for all levels, so you can move at your own pace while enjoying a powerful, sweat-inducing practice.
What to bring: yoga mat, water, and a towel.
Slow down, breathe deeply, and unwind in this gentle Yin Yoga class. Through long -held, supported poses, you’ll release tension, improve flexibility, and leave feeling calm, refreshed, and restored.
What to bring: Yoga mat, pillow/blanket for support.
This energetic class moves through a series of postures synchronized with breath, promoting flow, strength, and tension release. Also available as Hot Flow for those who enjoy the added challenge and warmth of a heated room
What to bring: yoga mat, water, and a towel.
Discover the transformative power of Pilates at RSC, dynamic classes designed to strengthen your core, improve posture, increase flexibility, and foster a sense of balance in a supportive, energizing environment.
A low-impact, full-body workout that blends ballet & Pilates type of movements to build strength, tone muscles, and improve posture. Focuses on core, legs, and glutes while enhancing flexibility, balance, and overall body awareness— often using a wall or chair for support, perfect for all fitness levels
What to bring: yoga mat
Mat Pilates class is designed to build strength, stability, and flexibility using a combination of controlled movement and light resistance tools.
Expect a full-body workout that blends traditional Pilates principles with low weights, resistance bands, and a stability ball to deepen engagement and challenge your core in new ways.
You’ll move through flowing sequences that target posture, balance, and muscular endurance, while the added equipment helps activate smaller stabilizing muscles for a more sculpted and functional workout.
What to bring: A yoga mat, grip socks are optional.
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while
What to bring: A yoga mat
Build endurance, increase strength, and boost energy with our dynamic cardio and strength workouts. These classes combine heart-pumping movement with resistance training to challenge all fitness levels in a motivating group environment.
Push your limits with short bursts of high intensity exercises done as a circuit . Designed to boost endurance and strength. Tailored for all levels, this circuit will keep you burning calories long after your workout.
What to bring: running shoes, yoga mat, water bottle
Low-impact cardio with high-impact results. This effective full-body workout targets multiple muscle groups using a mix of aerobic movement, bodyweight exercises, and weights. You’ll move through a series of standing and floor-based exercises. Suitable for all fitness levels.
Get your gloves on! This kickboxing class builds strength, balance, and reflexes with punches, kicks, and agility drills. Perfect for boosting fitness, coordination, and self-defense skills.
What to bring: Running shoes, water bottle, yoga mat
Elevate your fitness with this power-packed circuit! Combining resistance training and timed intervals, this workout maximizes muscle engagement and burns fat while keeping your heart rate high. Suitable for all levels, it’s designed to challenge and inspire.
What to bring: Running shoes, water bottle yoga mat
Boost your fitness with a dynamic mix of cardio, strength training, and core work. This class combines 30 minutes of cardio, standing weight exercises targeting arms and legs, ab work, and finishes with a relaxing stretch. Perfect for building strength and power in a full-body workout!
What to bring: running shoes, yoga mat, water bottle
Reclaim your strength. This class focuses on functional strength and mobility, teaching resistance techniques to protect against injury and improve overall well-being. Perfect for building muscles and restoring vitality at any age.
What to bring: running shoes, yoga mat water bottle
Move your body and treat your soul! This is a dynamic dance fitness class at its best, with moves and music to get everyone smiling and sweating!
What to bring: Running shoes, water bottle
Experience our group fitness and yoga classes before committing.
Intro Pass $39
Enjoy unlimited classes and access to the gym with one of our memberships.
Monthly $110/month
Auto Renew $95/month
Student $69/month
Gym $59/month
Drop in for a single visit, or enjoy more flexibility with a class pack.
Drop-in $25 per class
5, 10, or 20 Class Packs
• Please arrive 10 minutes prior to class time.
• Check in at the front desk when you arrive. If you are not checked in, you may be subject to a “No-show” fee.
• Turn off cell phones upon arriving.
• Keep all bags and personal items in the changeroom.
• Late cancellations (less than 2 hours) and no-shows are subject to a $10(+HST) cancellation fee.
All participants need to create a profile in the system. In addition to contact information, a credit card must be kept on file. Once established, participants can book classes through the RSC App in the Apple & Google Play Stores or on-line.
Yes, all are available, please bring your own padlock if you wish to lock your belongings.
Students must be at least 16 years of age.
If you are new to pilates, we recommend starting with our Pilates class, but all of our teachers can provide adjustments to make any class on our schedule accessible to you.
Yoga mat, towel, water bottle, comfortable clothes and a smile.
We have two studios, one of which is hot. All Pilates classes in the Sun studio are indicated as “hot” on the schedule.
There are plenty of parking options nearby:
RSC Lot A (Donald Street, closest to the river): 12 spots
RSC Lot B (closest to North River Road): 26 spots
City of Ottawa angled parking along Donald Street (3-hour limit): 42 spots + 3 accessible
Strathcona Park Lot (short walk across the Adawe Bridge): 34 spots + 1 accessible
City Lot at 400 North River Road: 78 spots + 4 accessible
Additional free street parking is available on North River Road and nearby side streets.
RSC also has bike racks that can accommodate up to 75-80 bikes.
Subscribe to our newsletter for the latest updates and special offers.
Enjoy unlimited yoga and fitness classes plus access to the gym for 8-weeks! Offer only available until July 17.
Call us (613-749-6126) or stop by the front desk to purchase!