Chair Yoga
Rideau RoomChair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric [...]
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]
Bring on the burn! This fast-paced Pilates class fires up your muscles with dynamic stretches and holds, improving posture and mobility while easing tension in the back, knees, hips, and [...]
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric [...]
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]
Bring on the burn! This fast-paced Pilates class fires up your muscles with dynamic stretches and holds, improving posture and mobility while easing tension in the back, knees, hips, and [...]
Chair yoga is a gentle form of yoga practiced while seated or using a chair for support during standing poses. It improves flexibility, strength, and balance, making it ideal for [...]
This Movement focused class prioritizes frequently overlooked muscles which are essential for mobility and practical strength. Learn to push, pull, lunge, squat, bend, twist (and more!) properly while adding isometric [...]
A classical aerobic class, with groovy music to sparkle some joy while targeting booties, legs and core. It will raise your heartbeat, sweat a little bit and leave you with [...]
Bring on the burn! This fast-paced Pilates class fires up your muscles with dynamic stretches and holds, improving posture and mobility while easing tension in the back, knees, hips, and [...]