rsc tennis academy

High Performance Tennis

Ottawa's largest junior tennis development centre. Home to developing many national and provincial level athletes.

High Performance & Competitive Program

RSC is Ottawa’s premier Junior Tennis Development Centre, with many high-performance athletes competing at the Provincial and National levels each year. We are athlete-centered, ensuring every training session is tailored for the individual to maximize their development.

The gold standard of programs, your athlete’s participation in the high-performance and competitive program requires a 39-week commitment from September until June. It is our most comprehensive program where attention to detail, focus, and discipline are of the utmost importance to help our athletes reach their goals. We limit the number of athletes on court to ensure a high-quality training environment where they can get the attention needed.

In addition to year-round training, we also offer intensive high performance and competitive training camps throughout the summer, designed to further enhance skills and prepare athletes for competitive play.

For more information, please contact rachel@rideausportscentre.com

Vision

To equip athletes with the technical, physical, and psychological skills for competition and a positive performance mindset.

Mission

To provide the best environment for each athlete to reach their full potential.

Values

Discipline: We uphold the highest standards in both athletic and social pursuits.

Desire: Our athletes continually strive for improvement through dedication and mindset.

Diligence: Careful planning and execution are key to success.

Development: We prioritize developing world-class players and well-rounded individuals.

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eli marks and julien gagnon rideau sports centre national team athletes

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March 28, 2025 No Comments

High Performance Offerings

National Team

The National Team is an elite 39-week training program designed for athletes with high provincial and national rankings who are preparing to compete at the international level. Admission is based on specific ranking criteria, birth year, and demonstrated technical, tactical, physical, and mental abilities. Participants are expected to compete in a designated number of tournaments and commit to private lessons in addition to group training sessions.

U10 Transition High Performance

Designed for players aged 9–12, this 39-week program runs 3 days per week and supports athletes transitioning from green ball U10 to regulation ball in the U12 category. Players are expected to hold a provincial ranking and actively compete in tournaments.

U12 Competitive

Offered twice a week for 39 weeks, this program is designed for players aged 10–12 who are beginning their competitive journey. Participants focus on building technical and tactical skills using regulation balls.

Regional High Performance

Offered 3 to 4 days per week over 39 weeks, this program is designed for players ages 10 to 17 who hold provincial ranking and are actively competing in tournaments. Athletes in this program focus on developing the technical and tactical skills needed to progress toward the National Team level.

U9/U10 High Performance

Designed for players aged 7–10, this 39-week program runs 3 days per week and is ideal for athletes beginning to compete in provincially sanctioned tournaments. Private lessons alongside group training are highly recommended. U9 players train with orange balls on ¾ courts, while U10 players use green dot balls on full-size courts.

U10 Competitive

Offered twice a week for 39 weeks, this program is designed for players aged 7–10 who are just starting their competitive journey. Participants begin with orange balls on ¾ courts and may transition to green dot balls on full courts as their skills develop, while gaining experience competing in tournaments.

Regional Competitive

Offered 3 times a week for 39 weeks, this program is designed for players aged 11–17 who are beginning their competitive journey. Athletes in this group are starting to compete regularly in provincially sanctioned and local tournaments while developing the tactical and technical skills needed to progress to regional high-performance levels.

Pre-Competitive

This program runs twice a week for 39 weeks and is designed for players aged 11–17 who are developing the skills needed to enter the competitive stream. Participants are either beginning to compete in tournaments or preparing to start their competitive journey.

Our daughter Anna has spent the past few years in the high performance tennis program at RSC, and we couldn't be more grateful for the awesome coaches who have guided her along the way. Each coach brings something unique, and Anna takes something meaningful from each of them - whether it's a new technical skill or a lesson about determination and character. The coaches at RSC create an environment that challenges athletes while supporting them, pushing them to believe in their potential and to work toward it. Anna's tennis has improved immensely, and we think that the life lessons she is learning through sport and interactions with the coaches will pay dividends for years.

The RSC Tennis Academy has been the best choice for our child's tennis journey. Kids in the HP program build excellent technical skills and resiliency. We are very grateful that our child has had the opportunity to train with such thoughtful and dedicated coaches. Thank you Rachel, Pierre and the rest of the RSC coaching staff!

The HP program at RSC is about more than just teaching the kids tennis. Under Rachel's leadership, our daughter is learning discipline, focus and tenacity - core values that I believe will equip her for success in life.

RSC High Performance Tennis has been an incredible part of Cullen's journey. He truly loves his training sessions and looks up to his coaches, who inspire him every day. Cullen is always excited to get on the court, and it's amazing to see how much he has grown - both as a player and in his love for the game. He breathes and lives for tennis, and he wouldn't be where he is today without the dedication, support, and expertise of the outstanding coaching staff at RSC.

Ever since I was 5 I have loved every minute of my time at RSC. The coaching staff and overall support are amazing, and honestly, I'd move into the clubhouse if they'd let me. Coach Rachel and Coach Alex are my favourites because they make tennis fun while still pushing me to work hard and improve every day.

Over the years, our daughter has grown tremendously through the High Performance tennis program at RSC. The coaches' support, patience, and commitment have played a major role in her progress thus far. Coach Rachel and Coach Alex, in particular, have been instrumental. Their ongoing encouragement and personalized feedback have made a noticeable impact. The growth we've seen is a direct reflection of their hard work. With the guidance of this coaching team, we truly believe she has the support she needs to continue moving forward and keep progressing. We are incredibly grateful for the positive environment this program provides and for the coaches who go above and beyond.