Stay connected and engaged with our community, where you'll find exciting social events, tournaments, and plenty of opportunities to connect with others at RSC.
Join Renga for One Love Reggae Night: The Second Serve Social! Reggae night is back! Come out for an evening of tennis open play, delicious food, socializing and great music! 🗓️ November 22nd 📍 Rideau Sports Centre ⏰ 4:30 PM - 8:00 PM 🍽️ Curried chicken, potato roti and salad 🍹 Rum Punch (One glass per person) 🎟️ $35 per player (plus HST) 👕 Join us in wearing your favourite red, yellow, or green outfit! Tickets are non-refundable.
Three overlooked pieces of the sleep puzzle in perimenopause. Why can't I just sleep? It's a fair question, and if you're in perimenopause, the answer is rarely just one thing. This workshop breaks down three overlooked pieces of the sleep puzzle, nutrition, movement, and your sleep environment- so you leave with clarity and a practical starting point instead of more guesswork. Join Functional Nutritionist Susan Alsembach and Certified Classical Feng Shui Consultant Kimberly Archambault for a focused, practical session built around what's actually keeping your sleep from working the way it used to. What you'll learn Nutrition & Movement, with Susan Alsembach How your internal rhythms impact digestion and sleep What foods to avoid in the evening How what you eat in the morning can influence your sleep that night Environment & Feng Shui, with Kimberly Archambault How the light you're in throughout the day affects how well you sleep What to keep out of your bedroom to protect calm, restful energy How your bed's placement and setup affect your sleep quality What's included A live, practical session with two practitioners in one room A handout guide and space to take your own notes A follow-up email with a checklist and a recipe to help you put what you learned into practice
More information coming soon.
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