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RSC Yoga Workshops

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YOGA WORKSHOPS

Meet our Yoga Instructors

Yanira Heredia
Yoga came into Yanira’s life through curiosity and what she has discovered with dedicated practice, is now what she is passionate about: Breathe deeply because it is the only thing that truly keeps you alive. Move mindfully with ease and strength in perfect balance. Feel intensively as it is the only way to experience life at its fullest. Expand beyond your own limitations; and from deep within, let arise your authentic and inspired YOU. Yanira is honoured to share the insights that yoga brought into her journey. Feel free to join the class, discover something new and experience by yourself the benefits of this incredible practice.
Sara Dubeau
Sara Dubeau
Sara Dubeau, DHHP, DMH is a natural healthcare practitioner and leader of a growing wellness community, with over a decade of experience in lifestyle medicine, and the healing arts. She believes in our innate capacity to be our own healer, and that as a health educator, her primary role is to partner with her clients, and guide them towards reclaiming ownership over their health. In addition to her clinical practice, she is a facilitator and speaker, providing educational workshops and programs on the topic of lifestyle medicine and self-directed healthcare. She is also doTERRA Wellness educator, connecting people towards resources and natural tools, that can be safely and simply used at home, to support their health and well being. Her home base is Ottawa, ON, but she can be found working internationally from her virtual office.

Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities

FACILITIES & RENTALS

Discover our full facilities and rentals including the Bridge Public House and Rideau Room.

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