YOGA & WELLNESS WORKSHOPS
Book any of these workshops using the date finder below this table.
|Thursday, September 5||Breathwork + Essential Oils: Tools to Support Mental + Emotional Health||Yoga||Sara||$50.00|
|Thursday, September 19||Digestive Health: Give your Gut Some Love||Yoga||Sara||$50.00|
|Tuesday, September 24||Treat Your Feet||Yoga||Myra||$55.00|
|Friday, September 27||Power of Slow Yoga||Yoga||Laura||$95.00|
|Wednesday, October 2||Fall Prevention||Rideau||Nina||$25.00|
|Friday, October 4||Subtle Yoga to Energize and Uplift||Yoga||Laura||$95.00|
|Tuesday, October 8||Pelvic Floor Workshop||Yoga||Myra||$55.00|
|Wednesday, October 9||Fall Prevention||Rideau||Nina||$25.00|
|Thursday, October 10||Robust Immune System: Preparing for Winter Wellness||Yoga||Sara||$50.00|
|Friday, October 11||Yoga for Pelvic Health and Awarenss||Yoga||Laura||$95.00|
|Friday, October 18||Yoga as We Age – Moving Towards Menopause and Beyond||Yoga||Laura||$95.00|
|Thursday, October 24||Natural Solutions for Healthier Homes||Yoga||Sara||$50.00|
|Friday, October 25||Yoga Nidra – Yogic Sleep for Rejunvation||Yoga||Laura||$95.00|
|Thursday, November 7||Treat Your Feet||Rideau||Myra||$55.00|
|Thursday, November 28||Pelvic Floor Workshop||Rideau||Myra||$55.00|
Use the date finder below to read workshop descriptions and instructor bios as well as to book workshops.
Check out our full listing of sports, fitness, health and wellness activities
FACILITIES & RENTALS
Discover our full facilities and rentals including the Bridge Public House and Rideau Room.