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RSC Yoga & Wellness Workshops

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YOGA & WELLNESS WORKSHOPS

Book any of these workshops using the date finder below this table.

Date Topic Room Teacher Cost
Thursday, September 5 Breathwork + Essential Oils: Tools to Support Mental + Emotional Health River Sara $50.00
Saturday, September 7 Family Yoga River Anamda $15.00 per Family (1 Adult, 1 Child), $5.00 for additional child or adult
Thursday, September 19 Digestive Health: Give your Gut Some Love River Sara $50.00
Tuesday, September 24 Treat Your Feet River Myra $55.00
Friday, September 27 Power of Slow Yoga River Laura $95.00
Saturday,September 28 Shining Rainbow Hands River Anamda $15.00 per Family (1 Adult, 1 Child), $5.00 for additional child or adult
Wednesday, October 2 & 9 Fall Prevention Rideau Nina $50.00
Friday, October 4 Subtle Yoga to Energize and Uplift River Laura $95.00
Tuesday, October 8 Pelvic Floor Workshop River Myra $55.00
Wednesday, October 9 & 16 Relaxing Yin Yoga & Essential Oil to Aid Sleep and Anxiety Rideau Nina $50.00
Thursday, October 10 Robust Immune System: Preparing for Winter Wellness River Sara $50.00
Friday, October 11 Yoga for Pelvic Health and Awareness River Laura $95.00
Friday, October 18 Yoga as We Age – Moving Towards Menopause and Beyond River Laura $95.00
Thursday, October 24 Natural Solutions for Healthier Homes River Sara $50.00
Friday, October 25 Yoga Nidra – Yogic Sleep for Rejuvenation River Laura $95.00
Saturday, October 26 Family Yoga River Anamda $15.00 per Family (1 Adult, 1 Child), $5.00 for additional child or adult
Thursday, November 7 Treat Your Feet Rideau Myra $55.00
Wednesday, November 13 Staying Strong & Stable (Fall Prevention) Rideau Nina $50.00
Wednesday, November 27 Healthy Gluten Free Snacks Rideau Nina $50.00
Thursday, November 28 Pelvic Floor Workshop Rideau Myra $55.00

BOOK NOW

Use the date finder below to read workshop descriptions and instructor bios as well as to book workshops.

Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities

FACILITIES & RENTALS

Discover our full facilities and rentals including the Bridge Public House and Rideau Room.

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