River Studio
Strength & Power Circuit
River StudioA bold mix of strength training and cardio bursts to push your physical limits. Build lean muscle, burn fat, and boost metabolism in this fast-paced, full-body workout.
Body Burn Cicuit
River StudioPush your limits with short bursts of high-intensity exercises designed to boost endurance and strength. This circuit keeps your heart rate up and your metabolism firing long after class ends. […]
Gentle Hatha
River StudioSlow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth […]
Strong & Mobile
River StudioMove better, feel stronger. This functional fitness class focuses on joint mobility, muscle activation, and core stability—perfect for all ages and abilities.
Low Impact Build & Burn
River StudioLow impact, big results! This full-body workout blends resistance and aerobic movement without the joint strain—ideal for beginners, active agers, and anyone easing into fitness.
Release & Realign
River StudioReclaim your body through a blend of yoga, self-massage, and functional movement. This class reduces pain, restores posture, and supports long-term wellness.