This style of yoga is suitable for those who are seeking an intense session that will raise their heart rate.  It is an active practice that emphasizes strength, endurance, flexibility and concentration.  In this class, [...]

This Yin Yoga class is a meditative-healing, slower-paced, discipline of yoga. In Yin yoga, the poses are held for a long period of time to target the connective tissues (such as the ligaments) rather than [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion will be experienced. Movement through these postures is matched with the breath, creating an even [...]

This style of hot yoga is suitable for those who are seeking an intense session that will raise their heart rate.  It is an active practice that emphasizes strength, endurance, flexibility and concentration.  In this [...]

Focus on balancing,  twists, shoulder mobility and stability, spinal realignment, knees and ankles, moving around the mat without knee torque, elbow releases, quad stretching poses, hip openers and wrist fingers and toe work. Many players [...]

This 1 hour Ashtanga class is a shortened version of the Ashtanga Primary Series. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of a fixed order of postures. It is [...]

This class incorporates energetic movement through a series of asanas (yoga postures), by which a sense of fluid physical motion will be experienced. Movement through these postures is matched with the breath, creating an even [...]