This is a playful class that focuses on improving mobility and adjusting our bodies posture from dysfunctional habits that we might have built over time. We will be using yoga blocks and straps with other [...]

This yin yoga class is great for recovery days, focusing on deep stretches, working on releasing  and relieving tension on certain muscles and joints. Focusing on the yang side of our Yoga practice where we [...]

This class concentrates on physical health and mental well-being.  Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, [...]

An invigorating, refreshing and well balanced class that will leave you feeling relaxed. This class incorporates a mix of Alternative R&B music into a Hot Hatha Yoga flow of asanas. Suitable for all levels. SIGN-UP

This class will inspire the body and mind to move in a new direction. The goal of each class is to let the body unravel, still the mind and create space for peace. It encourages [...]

Sweat and surrender to a balanced blend of challenge and peace. The style relies much more on synchronized breathing with each movement to produce beautiful flowing patterns of motion and energy. In the end of [...]