Balance & Strength 65+ ($)

While it's not possible to completely prevent a fall , exercises that focus on balance and strength training can reduce the risk of falling.  Join us for gentle exercises that involves slow and graceful dance-like movements...improving strength, balance, coordination and [...]

Speed, Force, Power ($)

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as jump training, [...]

Strength for Women 40+ ($)

Weight training has been proven to be the only type of training that can slow down the decline of both muscle mass and bone density.  With benefits that include preventing muscle loss, increasing metabolism, giving [...]

Functional Mobility ($)

Functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move, and helps to make us move even better.  Improve your overall performance on and off the mat, field, court [...]

TRX ($)

Total Body Resistance exercise.  The TRX suspension trainer is a unique, scientifically- engineered performance training tool that leverages gravity and the user’s body weight to perform hundreds of highly effective exercises.  TRX delivers a fast, [...]

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