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Come, participate in and learn the gentle movements of Tai Chi.  Tai Chi means the universal energy and is an ancient form of martial arts.  It consists of a sequence of continuous slow movements which, if [...]

Strength & Endurance Circuit

Build a great physique and increase your strength while you move from station to station in a challenging circuit, working out your whole body.  We train with a high number of repetitions with low weights, [...]


This high energy kickboxing class will help you build lean muscle mass, burn calories, boost your metabolism, increase muscular and cardiovascular endurance, strengthen your core, and develop self awareness through the teaching of basic punching and kicking [...]

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