Strength for Women 40+ ($)

Weight training has been proven to be the only type of training that can slow down the decline of both muscle mass and bone density.  With benefits that include preventing muscle loss, increasing metabolism, giving a better hormonal balance to lessen symptoms of peri-menopause and menopause, boost your libido, reduce fat and improve bone health…what are you waiting for?!?   

Instructor: Tara

Strength for Women 40+ is a part of our Specialty Series Programs. These programs are offered 6-times a year, run between 7 -9 weeks, and are limited to 3-5 people.