Speed, Force, Power ($)

Plyometric exercises are powerful aerobic exercises used to increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as jump training, plyometric exercises are usually geared toward highly trained athletes or people in peak physical condition. However, they can also be used by people wishing to improve their overall fitness.

Instructor: Kevin

Speed, Force, Power is a part of our Specialty Series Programs. These programs are offered 6-times a year, run between 7 -9 weeks, and are limited to 3-5 people.