HIIT Cardio
HIIT is a full-body circuit workout that changes each time. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits, have fun and walk out feeling strong.
Upcoming at RSC Today
- StrengthMonday, 4:30 pm - 5:15 pmKevin
River Studio - Hot Yoga FlowMonday, 4:45 pm - 5:45 pmRena
Sun Studio - HIITMonday, 5:30 pm - 6:15 pmKevin
River Studio - 26 & 2Monday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - Fit KickboxingMonday, 6:30 pm - 7:30 pmRebecca Tiessen
River Studio - Yin YogaMonday, 8:00 pm - 9:00 pmShauna
River Studio