Ashtanga Yoga
This 1 hour Ashtanga class is a shortened version of the Ashtanga Primary Series. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of a fixed order of postures. It is rooted in vinyasa (the flowing movements between postures), and includes a standing sequence, seated postures, inversions and savasana with a focus on energy, breath and alignment. While it is a very physical practice, it also promotes mental clarity and inner peace.
This style of yoga can be practiced by any level as one will gain strength and confidence with continued practice.
Upcoming at RSC Today
- Novice / Intermediate Doubles Round RobinThursday, 4:00 pm - 5:30 pmOutdoor
Courts 5,6, & 7 - PilatesThursday, 4:30 pm - 5:30 pmInstructor: Kerry
River Studio - High Intermediate / Advanced Doubles Round RobinThursday, 5:30 pm - 7:00 pmOutdoor
Courts 5,6, & 7 - StrengthThursday, 5:45 pm - 6:30 pmInstructor: Kevin
River Studio - 26 & 2Thursday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - Zumba / Fit DanceThursday, 6:45 pm - 7:45 pmInstructor: Marianna
River Studio - Learn to Play ClinicThursday, 7:00 pm - 8:00 pmIndoor
Court 5 - Novice ClinicThursday, 7:00 pm - 8:00 pmTennis Dome
Courts 6 & 7 - Intermediate ClinicThursday, 8:00 pm - 9:00 pmTennis Dome
Courts 5 & 6 - Hot Power YogaThursday, 8:00 pm - 9:00 pmInstructor: Valentina
Sun Studio - Yin YogaThursday, 8:00 pm - 9:00 pmInstructor: Kerry
River Studio - High Intermediate / Advanced Singles Match PlayThursday, 9:00 pm - 10:30 pmTennis Dome
Courts 5,6,7, & 8