26 & 2
The original 90-minute Bikram sequence of 26 postures and two breathing exercises. The heat warms up your entire body and allows you to work safer and deeper into your muscles, tendons and ligaments to improve strength, balance and flexibility.
Upcoming at RSC Today
- Novice / Intermediate PracticeThursday, 8:00 am - 9:00 amTennis Dome
Court 7 & 8 - Yoga FlowThursday, 10:30 am - 11:30 amInstructor: Imad
River Studio - Intermediate Round RobinThursday, 10:30 am - 12:00 pmTennis Dome
Courts 6,7,8 - Novice ClinicThursday, 12:00 pm - 1:00 pmTennis Dome
Courts 5,6 & 7 - Intermediate ClinicThursday, 12:00 pm - 1:00 pmTennis Dome
Court 8 - High Intermediate / Advanced ClinicThursday, 1:00 pm - 2:00 pmTennis Dome
Courts 7 & 8 - Novice / Intermediate Round RobinThursday, 1:00 pm - 2:00 pmTennis Dome
Courts 5 & 6 - PilatesThursday, 4:30 pm - 5:30 pmInstructor: Kerry
Pilates - StrengthThursday, 6:00 pm - 6:45 pmInstructor: Kevin
River Studio - 26 & 2Thursday, 6:00 pm - 7:30 pmInstructor: Naomi
Sun Studio - High Intermediate / Advanced Happy HourThursday, 7:00 pm - 8:00 pmTennis Dome
Court 8 - Intermediate / High Intermediate CardioThursday, 7:00 pm - 8:00 pmTennis Dome
Court 6 - Learn to Play ClinicThursday, 7:00 pm - 8:00 pmTennis Dome
Court 5 - Zumba / Fit DanceThursday, 7:00 pm - 8:00 pmInstructor: Marianna
River Studio - Hot Power YogaThursday, 8:00 pm - 9:00 pmInstructor: Valentina
Sun Studio - Intermediate Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 5 & 6 - High Intermediate / Advanced Practice & PlayThursday, 8:00 pm - 9:30 pmTennis Dome
Courts 7 & 8 - Night Owl Intermediate+ Round RobinThursday, 9:30 pm - 11:00 pmTennis Dome
