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Event Series: Yogalates

Yogalates

May 21 @ 5:30 pm - 6:30 pm

Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga. This fusion class enhances balance, improves posture, and builds strength while promoting relaxation and body awareness.

Details

Date:
May 21
Time:
5:30 pm - 6:30 pm
Series:
Event Category:

Location

River Studio

Instructor

Alison Melia

Other

Intensity
Moderate

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