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Event Series Event Series: Hot Yang & Yin

Hot Yang & Yin

April 13 @ 12:15 pm - 1:15 pm

Yang yoga is a more traditional Hatha-based practice that emphasizes building muscular strength, stamina, and flexibility. In contrast, Yin yoga is a slower-paced, passive practice where postures are held for longer periods, targeting the deep connective tissues and joints. In a Yang & Yin practice, these two modalities are blended, combining the energizing and heating elements of Yang with the cooling and restorative poses of Yin, resulting in a nourishing and balanced experience for the entire body. In this class, the first half will focus on Yang postures, followed by Yin poses in the second half.

Details

Date:
April 13
Time:
12:15 pm - 1:15 pm
Series:
Event Category:

Location

Sun Studio

Instructor

Shivam Bhardwaj

Other

Intensity
Moderate
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