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Event Series Event Series: Hot 26 & 2

Hot 26 & 2

March 2 @ 10:00 am - 11:30 am

Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.

Details

Date:
March 2
Time:
10:00 am - 11:30 am
Series:
Event Category:

Location

Sun Studio

Instructor

Naomi Simon

Other

Intensity
Moderate

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