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Event Series Event Series: Hot 26 & 2

Hot 26 & 2

May 11 @ 4:00 pm - 5:30 pm

Experience the original 90-minute Bikram sequence of 26 postures and 2 breathing exercises in a heated room (100-104°F). The warmth allows for deeper, safer muscle engagement, improving strength, balance, and flexibility.

Details

Date:
May 11
Time:
4:00 pm - 5:30 pm
Series:
Event Category:

Location

Sun Studio

Instructor

Heather MacDonald

Other

Intensity
Moderate
PICKLEBALL LEAGUES & OPEN PLAY

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