Slow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth of a heated room.
Slow down and reconnect. This calming class emphasizes breath, alignment, and gentle strength-building through static poses and mindful transitions. Also available as Hot Hatha for those who enjoy the warmth of a heated room.
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