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Children’s Yoga at the Rideau Sports Centre

Register now

May/June Session

Join us for children and family yoga at RSC!

Family Yoga Class Saturday, June 9th: Bring Your Kids!

Learn how to take your family’s health to the next level! Wear clothes that are comfortable and that you can sit and lie down in.

*Pre-registration required – space is limited*
$20 + tax (1 adult, 2 kids)

Sign up today by calling 613-749-6126 or emailing


Our Yoga Instructors

Anamda Sly
Anamda Sly
Anamda has a strong background in holistic health and wellness for families and seniors and extensive training in yoga and meditation, with over 15-years experience as a teacher/trainer for children, teens and families. She is passionate to bring heart-centered yoga to children, families and senior adults. She enjoys bringing creativity and music into her classes for a relaxed and uplifting experience. Her motto is BE HAPPY TODAY!
Lucia Frecha
Lucia is a Yoga Alliance RYT 200 with specialized training in children’s, pre/postnatal yoga and yoga for pelvic health. Her love of yoga and teaching (in many different realms) began more than 10 years ago, but her passion for teaching yoga really grew with the birth of her son, Benicio. She now offers parent and baby/tot, pre/postnatal and various hatha classes. Lucia takes a gentle and nurturing approach, and seeks to foster a balance of movement, calm and community in all of her classes. She loves to spend time designing unique sequences and connecting with students, to ensure all yogis — big and small — feel cared for and supported in their practice.

Contact us for bookings or information on RSC activities and services

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Check out our full listing of sports, fitness, health and wellness activities


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