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RSC Yoga Studio

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ABOUT OUR YOGA STUDIO

RSC Yoga Studio offers daily yoga classes morning, noon and evening for maximum scheduling ease; to help you relax, unwind, stretch and connect with yourself. All levels welcome.

There are 6 ways to participate in yoga at RSC:

  1. Take a yoga class (see schedule below): Drop-in Class $15
  2. Purchase a 10-Class Pack for $120 (save $30). Attend classes at your leisure as this pass will not expire!
  3. Purchase a 20-Class Pack for $220. (save $80). Attend classes at your leisure as this pass will not expire!
  4. Buy an Introductory Unlimited Monthly for $55 for the introductory month (must be new to the RSC Yoga Studio). Come to any class, any time. MARCH PROMOTION – INCLUDES GYM PASS ($30 Value)
  5. Buy an Unlimited Monthly Pass for $110 if you have taken part in yoga at RSC previously. MARCH PROMOTION –  20% OFF & INCLUDES GYM PASS ($30 Value).
  6. Buy a children’s yoga program or drop-in

*All prices subject to HST

Scroll down to see the Yoga Schedule. You can purchase a Drop-in Pass, 10-Class, 20-Class Pack or Introductory Unlimited Monthly in person or over the phone (613) 749-6126.

Weekday Yoga Schedule

Monday Tuesday Wednesday Thursday Friday
9:45am Hatha
(Gentle)
Aline
Hatha
(Gentle)
Zoe
Hatha
(Gentle)
Lori
Zen Yoga
(55+)
Anamda
Hatha
Yanira
9:45am – 11:00
12:15pm
(45 min)
Hatha
Lori
Power
Yanira
4:30pm Happy Hips
Gillian
4:30pm to 5:15pm
6:00pm Mindful Movement
Yanira
Vinyasa
Gillian
6:00pm – 7:15pm
Hatha
(Intermediate)
Lisa
Power
Stephane
6:30pm – 7:45pm
7:30pm Meditative Yoga
Anamda
Yin
Shelley
8:00pm Yin
Sophie

Weekend Yoga Schedule

Saturday Sunday
8:45am Hatha
(Intermediate)
Sophie/Zoe
Power
Christine
10:30am Hatha
(Gentle)
Sophie/Zoe
Hatha
(Gentle)
Christine

Yoga Class Descriptions

Hatha
This class is for all levels, concentrating on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and mediation techniques (dyana) with the goal fo bringing about a sound, healthy body and a clear, peaceful mind.
Power
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flower. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Meditative Yoga
Through postures (asanas), breathing (pranayamas), relaxation and simple meditative techniques, this class will support relaxation of the body as well as calming the mind to create a more spacious experience. A guided meditation practice in the class will bring the student inward, reposing into oneself in a state of friendliness. The slow and gentle pace of this class makes it perfect for all levels.
Yin
Known as the quiet practice, Yin Yoga targets the connective tissues of the hips, pelvis and lowe rspine. Yin postures are held for three to five minutes which gives the body an opportunity to open and release tension from deeper tissues. Yin Yoga is suitable for most levels of students.
Zen Yoga (55+)
Are you 55 years or older? Want to relax and to be more in touch with your body and your breath? This gentle yet energizing hatha yoga class is a combination of yoga poses (asanas), breathing techniques (pranayamas) and meditation that will bring balance to the whole body – increased flexibility, coordination, strength and a clear, calm and focused mind. Bring you smile and enthusiasm to experience the natural wisdom of your body.

 

Meet our Yoga Instructors

Aline Ribas
Aline is a perceptive soul with a strong, energetic body and a deep philosophical approach to life. Yoga has been part of her life for over 10 years and has helped her overcome physical challenges, gain control over her busy mind and experience spirituality in a very grounded way, both on and off the mat. As a RYT 200 Registered Yoga Teacher with Yoga Alliance, she feels inspired to share the gift of Yoga while she continues to be a dedicated student of the practice herself. In her classes, she seeks to help others find balance and reconnect with their own inner source of vitality.
Anamda Sly
Anamda Sly
Anamda has a strong background in holistic health and wellness for families and seniors and extensive training in yoga and meditation, with over 15-years experience as a teacher/trainer for children, teens and families. She is passionate to bring heart-centered yoga to children, families and senior adults. She enjoys bringing creativity and music into her classes for a relaxed and uplifting experience. Her motto is BE HAPPY TODAY!
Christine Kokic
Christine is a new instructor who has been practicing yoga for three years. She is a 200-hour certified instructor recognized by the Yoga Alliance and teaches all levels and styles. She favors a restorative style of yoga and focuses on long posturing with her instruction. For Christine, finding a yoga pose is a holistic experience encompassing the body, mind and soul. In her classes, she aims to both challenge and awaken her students, and she invites them to do the same for themselves in their practices. She welcomes yogis of all backgrounds to join her in classes, believing that yoga truly is a practice for absolutely everyone.
Gillian Lovink
As a lifelong learner and practitioner with over 18 years of teaching experience, combined with her interest in energy medicine and the importance of intuition, Gillian offers a unique approach. With a keen eye for alignment, creative and intelligent sequencing, Gillian encourages a safe and rich environment for you to explore your potential, build stamina and strength, increase flexibility and find comfort in both the physical and energetic bodies.
Lisa Rochon
Lisa Rochon
Lisa’s teaching style is gentle and introspective. Her classes embrace the interconnectedness of body, mind and breath. Lisa started her career by falling in love with yoga over 20 years ago as a work-life balance tool. She completed her 200 level Yoga Teacher Training in 2017 and is registered with Yoga Alliance. Lisa’s classes offer a welcoming space to soften, become present and to be open to new possibilities. The use of props is encouraged, and support and modifications are offered to those experience limited mobility. Her foremost goal is to share her passion for yoga in a way that is accessible to all: to meet people where they are, as they are.
Lori D’Aoust
Lori is a RYT 235+ registered with Yoga Alliance, she has 60+ hours of specialized Children’s yoga teacher training. With a background in psychology and early childhood education she has a passion for introducing children to yoga and fostering movement, body awareness and creativity. Lori offers classes for children, families, prenatal and restorative classes. With her background and her personality, she offers a whimsy and lightness to her classes. There is always room for humor and after one of Lori’s classes you will always walk away feeling restored and rejuvenated.
Shelley Murdock
Shelley is passionate about getting people of all ages moving and helping them make it a daily healthy habit. Yoga is an integral part of her life and athletic life – it is more than a workout, it provides balance. Shelley always encourages smiling and having fun on the mat in her classes – each time is an opportunity to be curious, playful and to explore. Shelley is certified as a teacher in RYT 200 Yoga, Yin Yoga and Restorative Yoga as well as a Personal Trainer.
Sophie Roberge
Sophie Roberge is a 200 hour Certified Hatha Yoga teacher teaching all levels, including power, prenatal and restorative yoga. Sophie came to yoga through competitive sports and appreciates the compliment yoga offers the body as well as the mind. Sophie has directed her athletic passion towards ongoing studies of yoga in order to explore her deeper practice and yogic philosophies. Sophie has a rich history of athletic coaching and brings a dynamic teaching style to class. Bringing a light sense of humour and the courage to explore postures, Sophie welcomes all levels to class.
Stephane Ippersiel
Stéphane Ippersiel
Stéphane stumbled into yoga in 2006 and immediately found a home. He has been teaching since 2011, and brings a strong presence, a solid foundational teaching style and his sense of humour to every class, making for a well-framed and accepting environment for students.
As a teacher, Stéphane places the accent on fundamentals: proper alignment (with a clear understanding that every one of our bodies is unique), stable connection to the ground and relaxed breathing. He provides clear, direct instruction accompanied with key information and variations on the postures.
Yanira Heredia
Yoga came into Yanira’s life through curiosity and what she has discovered with dedicated practice, is now what she is passionate about: Breathe deeply because it is the only thing that truly keeps you alive. Move mindfully with ease and strength in perfect balance. Feel intensively as it is the only way to experience life at its fullest. Expand beyond your own limitations; and from deep within, let arise your authentic and inspired YOU. Yanira is honoured to share the insights that yoga brought into her journey. Feel free to join the class, discover something new and experience by yourself the benefits of this incredible practice.
Zoe
Zoe Stikeman
Zoe’s classes are safe, refreshing, and uplifting. Anyone who knows Zoe would describe her as attentive, loving, and ready to laugh. For many years, yoga was primarily a healing system for her. It was a major tool in negotiating several health complications and autoimmune diseases. Now, having taught yoga full-time for over 10 years, Zoe has a huge crush on yoga. It’s such an extensive and intelligent system of balancing one’s strength, health, mood, breath, and mindset. Zoe is constantly amazed by how both the asanas (the physical practise of yoga) and the philosophy (the wise yoga psychology and lifestyle) make people feel better. Zoe derives great joy from teaching yoga in a way that is accessible to any kind of body; she provides modifications to ensure that students are comfortable.

 

Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities

SERVICES & FACILITIES

Discover our full services and facilities including the Club House restaurant, Massage clinic and more

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