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Fitness Programs

FALL II 2019

Select Fall II in the tabs at the top of the chart below for the term and/programs you desire.

Should you have any questions regarding the programs, including registration – please contact Trevor Polk at trevor@rideausportscentre.com.

Bootcamp with Stefan

 

 

 

 

 

 

Term begins October 22nd and goes until December 19th! Includes two cardio fitness classes from 12:00pm to 12:45pm on Tuesdays and Thursdays as well as access to our change rooms and gym throughout the week!

 

 

 

 

Our Fitness Instructors

 

Gloria Goodine, Tai Chi Instructor

Originally from Hong Kong, Gloria has many years of experience in the fitness/wellness industry.  She has lived, trained and taught exercise in several parts of the world, starting her vocation as an Aerobics  Instructor in Washington, D.C.  Gloria is currently a Wellness Consultant with Aging Gracefully Ottawa and teaches Tai Chi to older adults, as well as other age groups.  As a holistic practitioner, she promotes the concept of a balanced lifestyle and continues to share this philosophy wherever she can.

Gloria is a member of IDEA (International Dance and Education Association/International  Association of Fitness Professionals), U.S.A., a member of the Holistic Chamber of Commerce, U.S.A., a certified Tai Chi/ Qi Gong Instructor with the Lamas Qi Gong Association of Canada, and is certified in Emergency First Aid, CPR/AED with the Canadian Red Cross.

ABOUT OUR FITNESS CENTRE

Our gym offers a variety of cardio and weight machines and a collection of free weights to keep you healthy and fit.

Cost: $30/month + HST

Minimum 3 months required

Drop-in rate: $10 + HST

Buy a monthly fitness or drop-in pass today!

Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities

FACILITIES & RENTALS

Discover our full facilities and rentals including the Bridge Public House and Rideau Room.

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