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Fitness Classes

RSC Fitness Studio is committed to your wellbeing.  We will help you achieve your goals of living a healthier and better life.

 

Find your fitness with our *brand new* outdoor gym.

From Resistance Band workouts to HIIT training to Nordic Walking, our team of professional Fitness Instructors will get you moving in our brand new Outdoor Facility.  Look at our list below to see our list of classes. Aqua-fitness now available.

Below, you’ll find 3 areas of focus and classes through RSC Fitness.

Cardio-Strength-Endurance

Bootcamp

Interval Training fusing strength exercises with cardio segments. Quick and efficient way to work muscle toning along with heart health.

Days- Monday, Tuesday and Thursday

Cardio & Strength

Efficient way to weight control and overall fitness at a lower intensity. For people looking to improve their cardiovascular and muscle endurance.

Days- Monday, Tuesday and Thursday

HIIT

Cardio Interval Training fused with some muscle endurance segments. For people looking to improve their cardiovascular and muscle endurance.

Days- Wednesday and Friday

Strength

Calisthenics in Motion

A class that focuses on physical adaptability using all of the motor skills that the human body is capable of. A great way to increase range of motion, flexibility working also on soft tissue adaptability and fitness.

Days- Monday, Tuesday, Wednesday and Thursday

Body Weight Strength

A focused class on different ways to increase strength using only bodyweight exercises.

Days- Wednesdays

Mastering the Core-Glue Connection

A focused class on strength and development of the connection of glutes and core .

Days- Tuesday and Thursday

Preventive-Self and Care-Vitality

Natural Mobility (calisthenics lvl1)

A class that focuses on creating a sharper body awareness and mobility to expand our years of independence. For people looking to prevent falling and maintaining a healthy range of motion to increase vitality and years of independence.

Days- Tuesday and Thursday

Nordic Walking

A combination of briskly paced walks with strength exercises targeted with a variety of poling action and the use of equipment. This class is for people who are interested in developing better body awareness in motion to prevent falling, improve range of motion.

Days- Wednesdays

LOW IMPACT FULL BODY WORKOUT

A wonderful and mindful low impact workout that will keep your joints happy and healthy.

As the name of the class suggests, this is low impact on your joints while also involving movement throughout the entire body. To keep moving and making general everyday life easier by maintaining a strong body is so important. And we are able to move through our days with ease and grace.

Yoga and Fitness Pricing 

PASSES

Introductory All-Access Fitness & Yoga Pass – $60 (For the 1st month, 90$/ month after) 

To purchase, please see the RSC front desk. 

  • Available to anyone NEW to RSC
  • Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal
  • Indoor & Outdoor Gym

All-Access Yoga & Fitness Pass – $90/ month

To purchase ALL-ACCESS YOGA AND FITNESS PASS click HERE and go to the contracts tab.*

  • Includes access to: All our Fitness and Yoga classes. Including our Hot Yoga Studio (when permitted) & AquaFit Classes (seasonal)
  • Indoor & Outdoor Gym

Gym Pass – $60 (access to only the gym)

To purchase Gym Pass click HERE and go to the services tab.*

  • Includes access to our Indoor & Outdoor Gym

 

For all services below, please click HERE and go to the services tab.*

DROP IN FEES

Gym Drop-in – $15
Fitness or Yoga Class Drop-in – $20

 

CLASS PACKS (FITNESS AND YOGA)

10-Class Pack – $180 (Save $2/ class)
20-Class Pack – $320 (Save $4/ class)

 

PERSONAL TRAINING

Personal Training – $65

 

HST applicable to all prices

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Contact us for bookings or information on RSC activities and services

If you wish to book a court, join a program or get involved, get in touch!

MORE ACTIVITIES

Check out our full listing of sports, fitness, health and wellness activities

FACILITIES & RENTALS

Discover our full facilities and rentals including the Bridge Public House and Rideau Room.