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In this bi-weekly issue…

TENNIS
> Winter II Tennis Programs Registration Deadline Around The Corner: Secure Your Spot Today!
> Round Robins: Great Social Fun For Everyone!

WELLNESS: FITNESS & MASSAGE
> Thinking of Fitness this Spring – Sign up NOW
> Schedule A One on One Session With Our Personal Trainer Dana Raymond!
> You Deserve The Best: Treat Yourself To A Massage

YOGA STUDIO
> Lunchtime Yoga Classes: Break Up Your Day and Find Your ‘Zen’
> Yoga Passes Include FREE Gym Passes

CHILDREN
> March Break Just Around The Corner: Limited Camp Spots Available!
> Winter II Programs for Kids! Don’t Miss Out
> Private Progressive Tennis Lessons For Kids!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
> Leap Back To The Roaring 20’s Party – Ticket Deadline TODAY
> Spend Lunchtime At The Bridge Public House!

NEW RIDEAU WINTER TRAIL
> Grooming Update: It’s the most wonderful time of the year!

GENERAL UPDATES
> Paint Nite at RSC: Every Tuesday, Friday, Sunday!
> FREE Live Music Series: Every Friday Night!
> Alpenblick Farms at RSC Every Saturday!

WEEKLY CALENDAR

TENNIS

Winter II Tennis Programs Registration Deadline Around The Corner: Secure Your Spot Today!

Winter II registration deadline is on Wednesday March 4! We have limited spots available, don’t miss out, sign up today!

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AVAILABILITY for Adult Tennis Programs:

  • Monday Cardio Tennis 12:00pm: 6 LEFT
  • Monday Doubles Thrills & Drills 1:00pm: 6 LEFT
  • Monday Learn to Play 7:30pm: 2 LEFT
  • Monday Novice 7:30pm:  SOLD OUT
  • Monday Intermediate 8:30pm: 7 LEFT

 

  • Tuesday Learn to Play 12:00pm: 10 LEFT
  • Tuesday Cardio Tennis 7:30pm: 4 LEFT
  • Tuesday Intermediate 7:30pm: SOLD OUT
  • Tuesday Advanced 8:30pm: 2 LEFT
  • Tuesday Intermediate 8:30pm: 1 LEFT

 

  • Wednesday Intermediate 12:00pm: 9 LEFT
  • Wednesday Advanced 7:30pm: SOLD OUT
  • Wednesday Happy Hour 8:30pm: 2 LEFT
  • Wednesday Novice 8:30pm: SOLD OUT

 

  • Thursday Novice 12:00pm: 8 LEFT
  • Thursday Cardio Tennis 7:30pm: 4 LEFT
  • Thursday Intermediate 7:30pm: SOLD OUT
  • Thursday Learn to Play 8:30pm: 5 LEFT
  • Thursday Happy Hour 8:30pm: SOLD OUT

 

  • Friday Happy Hour 7:30pm: 4 LEFT
  • Friday Novice 7:30pm: 7 LEFT

Click here to register for a tennis program!

Round Robins Every Sunday: Meet New People and Enjoy The Game… Perfect Mix!

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Every Sunday RSC brings people together for Tennis Fun in our Weekly Round Robin on Sundays 4:00-6:00pm. Sign-up one week at a time, so no BIG commitment.  This is a fabulous way to meet new people, and find people at your tennis level.

Click here to sign-up for a Sunday Round Robin!

WELLNESS: FITNESS & MASSAGE

Thinking of Fitness this Spring – Sign up NOW

It’s time to Take the Lunge!  Next Fitness Session starts March 9th, so join in while you still can:

Low Impact Core Tune-Up Mondays and Wednesdays 10:45am
Meditation Tuesdays 10:45am
Bootcamp Tuesdays and Thursdays 12:00pm
Tai Chi Tuesdays and Fridays 2:00pm
Pilates Thursdays 4:30m

Click here to book your spot in class today!

Schedule One on One Session With Our Personal Trainer Dana!

Take the extra step to reach your personal fitness goals by booking a personal training session with our Personal Trainer Dana Raymond. You can find Dana on-site on Tuesdays from 11:00am – 1:00pm and Thursdays from
12:00pm – 2:00pm. You can also book a session with her by sending her an email at: danadianeraymond@gmail.com

Dana specializes in the following:

  • Muscle and Strength Building
  • Mobility, Flexibility, and Functional Movements For Everyday Life
  • Endurance Training
  • Weight Loss

You Deserve The Best: Treat Yourself To A Massage!

The winter blues can have a strong effect on some people. Make sure you take time for yourself and relax your body, unwind your mind, or heal an injury with a massage by our Registered Massage Therapists.
Make yourself a priority  and click here to book a massage!

YOGA STUDIO

Lunchtime Yoga Classes: Break Up Your Day and Find Your ‘Zen’

A great way to break up your work day, come on by and drop-in to one of our lunchtime yoga classes!

Monday 12:00 – 1:00 pm : Bikram | Sun Room | Regina
Tuesday 12:00 – 1:00pm : Hot Flow | Sun Room | Kila
Tuesday 12:00 – 1:00pm : Power | River Room | Bronwyn
Wednesday 12:00 – 1:30pm : Bikram | Sun Room | Regina
Wednesday 12:15 – 1:00pm : Core Tune Up | River Room | Nina
Thursday 12:00 – 1:00pm : Hot Flow | Sun Room | Ayesha
Thursday 12:00 – 1:00pm : Hatha Flow | River Room | Bronwyn
Friday 12:00pm – 1:00pm : Power | River Room | Peter
Friday 12:00pm – 1:30pm: Bikram | Sun Room | Stacey

Click here to book your spot in class today!

Yoga Passes Include FREE Gym Access 2 For 1 Deal!

Our monthly yoga passes also includes FREE access to our gym!
Click here to learn more about our yoga passes!

CHILDREN

March Break Camp Just Around The Corner: Limited Spots Available!

Participants will enjoy a wide variety of creative, energetic games that encourage active play and teamwork. One traditional sport will be taught each day, including explanation of each sport, skills, drills and game time. Indoor activities will be housed in our state of the art Multi-Sport dome with brand new flooring designed for any sport or game. Use of the outdoor facilities, including the parks in the surrounding area will be a daily occurrence.

Click here to register your child(ren) today!
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Winter II Programs For Kids! Don’t Miss Out

After School Sports Club Tuesdays 4:45pm
After School Basketball Wednesdays 4:45pm
After School Basketball Thursdays 4:45pm

Click here to sign your child up!

Children’s Tennis Programs – Some Spots still Available

Progressive Junior Tennis Sundays 9am – 9 spots
Recreational Junior Tennis Sundays – 2 spots
Recreational Junior Tennis Mondays 5pm – 9 spots
Recreational Junior Tennis Mondays 4pm – 11 spots
Progressive Junior Tennis Mondays 5pm – 9 spots
Progressive Junior Tennis Mondays 4pm – 12 spots
Competitive Junior Tennis Tuesdays 4-6pm -SOLD OUT
Recreational Junior Tennis Wednesdays 5pm – SOLD OUT
Recreational Junior Tennis Wednesdays 4pm – 3 spots
Progressive Junior Tennis Wednesdays 5pm – 10 spots
Progressive Junior Tennis Wednesdays 4pm – 11 spots
Competitive Junior Tennis – Thursdays 4-6pm – SOLD OUT
Competitive Junior Tennis – Fridays 4-6pm – 3 spots

Click here to sign your child up for Tennis Winter II!

Private Progressive Tennis Lessons For Kids!

Looking for your children to improve their tennis game? These private progressive lessons with our experienced Tennis Pro Renga Hutchinson will be the perfect fit for you and your child(ren)!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Roaring 20’s Party – MUST Sign up by 5:00pm Friday!

Have you bought your ticket yet to ‘Leap Back To The Roaring 20’s’ Party? Don’t wait, buy NOW.

At The Bridge Public House Saturday, February 29th from 7pm-1am with live music by the Ottawa Pocket Jazz Band! 🎷

Wear your best 1920’s outfit and dine, drink and dance the night away!
Tickets $15, to purchase click here! MUST BUY YOUR TICKET BY 5:00PM FRIDAY

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Spend Lunchtime At The Bridge Public House!

The Bridge Public House is open for lunch every Wednesday, Thursday, and Friday! Daily specials, great food, amazing service what else is there to ask for?

Click here to view the full lunch menu

NEW RIDEAU WINTER TRAIL

Come try out this fun new activity with friends, family and colleagues! Snowshow, cross-country ski, walk…whatever your winter fancy.
Fuel up on food before or after your adventure at The Bridge Public House!

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GENERAL UPDATES

Paint Nite at RSC: Every Tuesday, Friday, Sunday!

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.
Come out early to  The Bridge Public  House  for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Paint Nite | Blue Magnolia Bouquet | Friday March 6, 2020 7:00pm-9:00pm
A Blue Magnolia Bouquet paint nite project by Yaymaker
Click here to buy your ticket!

Family Paint Afternoon | Octopus Splash  | Sunday, March 8 2020 | 1:00pm-3:00pm
A Octopus splash paint nite project by Yaymaker
Click here to buy your ticket!

Live Music Series: Every Friday Night FREE 7:00-9:30pm

Friday February 28: LA Mixtape
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LA Mixtape brings in a wide repertoire of top 40 songs from the 50’s to today.
A great way to spend a Friday night with some nostalgia!

Friday March 6: Luca Bovo

Music in the heart, a strong passion for live performance and absolute love for the pure simplicity of natural sounds. A mix of rock and pop cover songs, where the energy of rock n roll meets the soft romance of rock ballads. From the oldies to today’s hits, your favorite songs, unplugged .
Give Luca a listen by clicking here!

Friday March 13: Kimberly Sundstrom

Kimberly Sunstrum is an Afro-Canadian singer-songwriter from the Ottawa-Gatineau region. Her sound is a reflection of a culturally diverse upbringing being raised in eight different countries. She grew up with an eclectic musical spectrum varying from classic soul to old-time country, South African pop to acoustic folk. Blending powerful vocal abilities, heartfelt lyricism and catchy melodies, Sunstrum’s performances are energetic and accessible while still conveying an intimate and soulful connection to the listener.
Give Kimberly a listen by clicking here 

Alpenblick Farms Brings Their Nutritional & Fitness Consultant to RSC Saturdays 10:00am – 2:00pm

Alpenblick Nutrition

Petra Stevenson, Co-Owner of Alpenblick Farm, is a professional Nutrition Consultant and Fitness Trainer with over 25 yrs experience. Her vast knowledge in nutrition has given her an excellent basis to help customers with advise and suggestions on how to eat healthier and heal the gut. She offers her services bi-weekly at the RSC on Saturdays from 10:00am – 2 pm.


CLICK HERE  to check out all their produce and nutritional services.


WEEKLY CALENDAR OF EVENTS:

Mondays
YOGA:
Hatha (Gentle) | 9:45am-10:45am
Baby n’ Me Yoga | 11:15am-12:15pm
Bikram | 12:00pm-1:00pm
Bikram | 4:30pm-6:00pm
Vinyasa | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm

RESTAURANT:
Open 4:00pm-10:00pm *2 for 1 Pizza Special


Tuesdays
YOGA:
Hatha | 9:45am-10:45am
Warm Slow Flow | 10:00-11:15am
Hot Flow | 12:00pm-1:00pm
Power | 12:00pm-1:00pm
Hot Flow | 4:00pm-5:00pm
Happy Hips | 4:30pm-5:30pm
Bikram | 5:30pm-7:00pm
Bikram | 7:30pm-9:00pm
Yin | 8:00pm-9:00pm

RESTAURANT:
Open 4:00pm-10:00pm *Taco Tuesday


Wednesdays
YOGA:
Warm Yin/Yang | 9:00am-10:00am
Hatha (Gentle) | 9
:45am-10:45am
Bikram | 12:00pm-1:30pm
Core Tune Up | 12:15pm-1:00pm
Power | 4:30-5:30
Bikram | 4:30pm-6:00pm
Hatha Flow | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm
Hatha (Gentle) | 7:30pm-8:30pm

RESTAURANT:
Open 11:30am-10:00pm *Steak and Wine Special


Thursdays
YOGA:
Rise and Flow | 7:15am-8:00am
Zen Yoga (55+) | 9:45am-10:45am
Hot Flow | 12:00pm-1:00pm
Hatha Flow | 12:00pm-1:00pm
Bikram | 5:30-7:00pm
Power | 7:00pm-8:00pm
Bikram | 7:30pm-9:00pm

RESTAURANT:
Open 11:30am-10:00pm *BBQ and Beer Special


Fridays

YOGA:
Hatha | 9:45am-11:00am
Power | 12:00pm-1:00pm
Bikram | 12:00pm-1:30pm
Bikram | 4:00pm-5:30pm
Bikram | 6:00pm-7:30pm

MULTI-SPORT:
Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required
35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required
Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required

BRIDGE GROUP:
10:00am-2:00pm Come to play Bridge and stay for lunch

RESTAURANT HOURS: Open for Lunch and Dinner 11:30am-10:00pm with Live Music 7:00-9:30pm


Saturdays

YOGA:
Hatha Intermediate | 8:45am-9:45am
Hot Series | 9:00am-10:30am
Hatha Gentle | 10:30am-11:30am
Hot Flow | 11:00am-12:15pm
Yin/Yang | 12:30pm-1:30pm
Bikram | 4:00pm-5:30pm

RESTAURANT:
Open for Brunch 10:00am-3:00pm


Sundays

YOGA:
Hatha Flow | 9:00am-10:00am
Bikram | 9:00am-10:30am
Hatha (Gentle) | 10:30am-11:30am
Hot 2 The Core | 11:00am-12:00pm
Bikram | 2:30pm-4:00pm
Power | 4:00pm-5:00pm
Bikram | 4:30pm-6:00pm

TENNIS:
Sunday Round Robin 4:00pm-6:00pm ( Click Here  to register )

MULTI-SPORT:
All Sports Drop-In: Basketball, Volleyball, Futsal 4:00pm-6:00pm $10.00 *No registration required
Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required

RESTAURANT:
Open for Brunch 10:00am-3:00pm

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