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In this bi-weekly issue…

WINTER II
> Program Registration Opens February 3rd: Don’t Miss Out, Save The Date!

TENNIS
> Tennis Court Cancellation Policy
> Summer Tennis (In The Winter) Just Got Better: Buy Your Summer 2020 Pass now!
> Round Robins Every Sunday: Meet New People and Enjoy The Game… Perfect Mix!

WELLNESS: FITNESS & MASSAGE
> Introducing our New Personal Trainer Dana Raymond: Schedule a Session!
> Take Time to Treat Yourself: Book a Massage Today!
> Lunchtime At RSC: Be The Best YOU Can Be… With Us!

YOGA STUDIO
> Singles & Partner Yoga: Try Something NEW This Valentines Day!

CHILDREN
> Strike Day Camps: RSC Has You Covered!
> March Break Camp Registrations Now Open: Multi-Sport Camps For Your Child(ren)

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
> Super Bowl LIV Sunday Specials: Join Us This Sunday February 2nd!
> Valentines Day Special: Join Us For A Special Evening

NEW RIDEAU WINTER TRAIL
> Grooming Update: It’s the most wonderful time of the year!
> Try Out The New Winter Trail: Kunstadt Sports Onsite For Rentals On Saturday, February 8th!

GENERAL UPDATES
> Paint Nite at RSC: Every Tuesday, Friday, Sunday!
> FREE Live Music Series: Every Friday Night!
> Alpenblick Farms at RSC Every Saturday!

WEEKLY CALENDAR

WINTER II

Program Registration Opens February 3rd: Don’t Miss, Out Save The Date!

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We’re extremely excited to announce that our Winter II programs will be opening for registration on Monday February 3rd (and commence beginning of March).  Our Winter I programs were almost entirely sold out, so make sure you save the date to book your spot February 3 for Winter II programs.

If you don’t want to wait until March to join in the fun, there are still some spaces available in our Winter I programs … and your fee will be prorated when you signup for a Winter I program.

Click here to sign up for a Adult Tennis Winter I Program
Click here to sign up for a Adult Fitness Winter I Program
Click here your Child(ren) up for a Afterschool Winter I Program

TENNIS

Tennis Court Cancellation Policy:

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We would like to remind all our tennis customers that we have a NO CANCELLATION policy for court bookings.  It appears that over the last few months some of our Front Desk staff might have shown leniency when customers have asked to cancel their courts. Going forward this policy will be strictly enforced, due to the high demand for our indoor tennis courts. Thank you for your cooperation.

Summer Tennis (In The Winter) Just Got Better: Buy Your Summer 2020 Pass Now!

We want everyone to play tennis with us at RSC year-round! So we’ve added a fabulous new perk for our Summer 2020 Pass Holders. IF you’ve purchased your Summer 2020 Pass, you will have earlier access to booking Winter Indoor Tennis Courts (“on-the-fly” booking as of now, and block booking next year).

For the remainder of this Winter Indoor Tennis season, you will have a jump-start on booking courts by 1 extra day. Instead of 7-day advance booking, you will have 8-day advance booking. Starting next year, priority for block bookings will be given to Summer 2020 Pass Holders.

If you are already a Summer 2020 Pass Holder, take advantage of the 8-day “priority booking” by clicking here!

If you would like to buy your Summer 2020 Pass then click here!  Rates and additional perks are listed below…

Round Robins Every Sunday: Meet New People and Enjoy The Game… Perfect Mix!

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Every Sunday RSC brings people together for Tennis Fun in our Weekly Round Robin on Sundays 4:00-6:00pm. Sign-up one week at a time, so no BIG commitment.  This is a fabulous way to meet new people, and find people at your tennis level.

Click here to sign-up for a Sunday Round Robin!

We kindly remind our tennis players/program participants to wait for your exact court/program time before entering the dome out of respect for the other players. Entering the dome before your start time can cause disruptions to the matches and lessons on Court 5 that may be occurring. We thank everyone for choosing RSC as their winter tennis destination.

WELLNESS: FITNESS & MASSAGE

Introducing Our New Personal Trainer Dana Raymond: Book a Session Today!

About Dana: 
Dana fell in love with fitness because of its many benefits to her own personal physical, mental, and emotional health. Her passion has evolved into wanting to help others achieve the best version of themselves.

Are you challenged in finding time for yourself because of a busy work and family life? Dana can help!
As a mother of three young children, Dana understands the barriers many people face when it comes to making time for themselves. Dana can help you achieve your fitness goals and maximize your results by creating a customized fitness plan to suit your busy lifestyle!

Physical fitness begins with a positive mindset and strong belief in the fact that YOU are capable of AMAZING things.

To book a session with Dana please email her at danadianeraymond@gmail.com

Take Time to Treat Yourself: Book a Massage Today!

Take a pause on life, and some time for yourself. Sometimes life gets to crazy and you forget to take care of yourself, our Registered Massage Therapists are here to help with that. Whether it’s for stress relief, or to heal an injury, our RMT’s have you covered to offer a moment of absolute bliss.

Click here to book a massage now!

Lunchtime At RSC: Be The Best YOU Can Be… With Us!

Looking for something to do during your lunchtime? We’ve got you covered!

Whether it’s Yoga Classes, Bootcamps, or just wanting to use our gym, we have it all!

Get up out of your desk, and come visit us at 1 Donald Street to make the most of your day!

Your first Gym Visit or Yoga Class is FREE!

Click here to sign up for a Fitness Program .
Click here to join our Gym .
Click here to purchase a Yoga Package or Pass.

YOGA STUDIO

Singles or Partner Yoga: Try Something NEW This Valentines Day!

Looking for something NEW to do this Valentines Day? Whether you’re with a partner and want to try something fun and new, OR you’re single and want to meet new people…this event is the one for you. Make a night of it and join us at the Bridge Public House for Dinner, Snacks, Drink and FREE live music afterwards (see details below in Live Music section). We will make you a great Valentine’s Day! 

To reserve your spot in either of these Valentine’s Yoga Classes, call us at 613.749.6126 or click here!

CHILDREN 

Strike Day Camps: RSC Has You Covered!

⭐️  RSC is here to serve YOU in this challenging time of the recent school strikes in Ontario. Our goal is to provide as many Strike Day camps as possible, while still being able to meet our ratios and programming standards during the day. Some days may see changes in the maximum children for camp and that is based on staffing availability. Be sure to register as soon as possible to guarantee your space. Should a Strike Day not take place, your registration fee will be fully refunded. ⭐️

To register for a Strike Day Camp click here!

March Break Camp Registrations Now Open: Multi-sport Camps For Your Child(ren)!

March Break is just around the corner, and we’re excited to be running a Multi-Sport Junior and Senior full-week camp!

Join the RSC Team for an entire week of exciting games, sports activities! Emphasis is on learning new techniques and games in a fun and safe setting.

Please ensure to bring a water bottle and active clothes with appropriate footwear. Pact two nut-free snacks as well as a nut-free lunch for the day!

To see pricing information, dates and to register for RSC’s March Break Camp, click here!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)

Super Bowl LIV Sunday Specials: Join Us Sunday February 2nd!


ATTENTION FOOTBALL FANS 🏈

Join us Sunday February 2nd to cheer on your favourite (or next best) football team! All while enjoying delicious snacks and cold drinks! Come with friends, or come alone!

Happy hour pricing will be in effect ALL NIGHT LONG! So even your team loses, you have something to smile about.

That’s $5 Draught Beers, $5 Mixed Bar Rail Drinks, $5 house red and white wine

*** Of course the game will of course be on all our TVS and projected on THE BIG SCREEN! *** 

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Valentines Day Menu: Join Us For A Special Evening!

Spend your Valentines Day with us, and enjoy an amazing meal. Choose any item a la carte (priced by item) OR enjoy the Table D’hote Menu ($40 per person)!

Surprise your partner, or just bring a friend to enjoy a lovely evening with us. Also FREE Live Music 7:00-9:30pm (see details below in Live Music section). We will make you a great date!

Reservations are encouraged by calling 613.741.9129.

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NEW RIDEAU WINTER TRAIL

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The City of Ottawa and NCC have funded the NEW Rideau Winter Trail for x-country skiers (classic and skate), snowshoers, fat bikers. FREE winter trail in Overbrook/Sandy Hill/Vanier. The Trail is open for its third week this season.

Be sure to LIKE “Rideau Winter Trail” on Facebook and Instagram, to stay connected with updates.

Remember you can use the Rideau Sports Centre before/after you ski to warm-up, fill-up (water), or fuel-up at The Bridge Public House (onsite restaurant).

Grooming Information about the Rideau Winter Trail:

Rideau Winter Trail Groomed Area: Rideau Sports Centre (1 Donald Street) south to Highway 417. The groomed area for x-country skiing is marked in black marker in this photo.

“Bike path” is groomed/compacted for fat bike, snow shoe, walkers. The 2.5km meandering loop on the “grassy area” is set for classic and skate skiers.

Grooming will occur x1 per week for 10 weeks, typically on a Thursday or Friday (weather dependent) – so that trail is in peak condition for weekend users! If there is a big snowfall mid-week there will be interim grooms to keep the trail in tip-top condition for all to enjoy!

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Try Out The New Winter Trail: Kunstadt Sports Onsite For Rentals, Saturday February 8th!

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Kunstadt Sports will be available onsite for x-country ski rentals on Saturday, February 8th 10am to 2pm at RSC (1 Donald Street).

$20 per hour. Great way to try out this new sport, without investing in the gear!

GENERAL UPDATES

Paint Nite at RSC: Every Tuesday, Friday, Sunday!

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.
Come out early to  The Bridge Public  House  for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Family Paint Afternoon | Spring Owl Cutie Patootie | Sunday February 2, 2020 1:00pm-3:00pm

A Spring Owl Cutie Patootie paint nite project by Yaymaker

Adult Paint Nite | It’s Beary Cold  | Friday, February 7 2020 | 7:00pm-9:00pm

A Its Beary Cold paint nite project by Yaymaker

Live Music Series: Every Friday Night FREE 7:00-9:30pm

Friday January 31: Freight and Cargo

Heath,  sings and plays guitar–Ottawa born and raised musician who is interested in traditional country music and writing original material. I have spent the last 10 plus years building a solid repertoire of classic country hits and finding talented musicians, who are dedicated to the sound of Freight and Cargo, to play along side of. – If it ain’t country, cook it till it is.

Dan has played drums in numerous bands across a variety of styles ranging from country, rockabilly, jazz, latin, blues, rock, and pop. he has played numerous venues in the Ottawa and surrounding area. His highlight was playing in the Ottawa International Jazz festival with an Ottawa based Dixieland band known Souper Jazz band.

Brian  the upright bass player, is a lifelong musician with decades of experience playing all manner of traditional music, including bluegrass, gospel, and folk.

Lead guitarist Pete, ‘Lefty’ Noel has been active in music for 5 decades, playing many different kinds of music all over Canada and the state of Georgia.

Friday February 7: Dustbowl Daddies

With two albums to their name and dance-floor-shaking live performances, Ottawa-based indie-folk group the Dustbowl Daddies fuse lush alt-country harmonies with catchy indie-pop melodies, roots-rock jangle and stomp with poetic lyricism, and infectious ska/cowpunk energy with a joyful cooperative political spirit. In other words, what you might get if Mumford and Sons, Cake, the Strumbellas, Lucinda Williams, REM, Joe Strummer, The Specials, Woodie Guthrie, Joy Division, Tom Waits, and The Pogues threw a kitchen party.

The Daddies recorded their debut album, The Longest Day of the Year (2015), and the upcoming Boom and Bust Economies of Love (2020) in close collaboration with producer, technical engineer and honorary Dustbowler Dave Draves at the Little Bullhorn Studio in Ottawa.

Surprising facts: 1. Band members have published almost a dozen books on topics as varied as climate change, humiliation, poetry, corruption, populism, car culture, political rhetoric/communications, philosophy, international relations and beyond. 2. The band donates  the proceeds from many of its live shows and has raised more than $5000 so far for local charities.

Click here to give them a listen!

Friday February 14: Clint Everson (Valentine’s Day) 

Since their beginnings in early 2016, The Clint Everson Band has been electrifying audiences across Canada with their original blues/roots sound. This seven piece group features a full complement of seasoned musicians who have been actively engaged in Ottawa’s blues scene for years, hailing from celebrated bands like Firebelly and The Drew Nelson Band.

Though as an ensemble The Clint Everson Band has been together less than two years, they have entrenched themselves in the music scene. The band was a finalist in the Ottawa Blues Society’s 2016 “Road to Memphis” blues competition, and has been expanding their audience with the 2017 release of their FACTOR funded debut EP “Clear to Me”. The album is co-produced by Clint Everson and Dean Watson and recorded at Gallery Recording Studio in Ottawa, Canada. Everson’s songwriting, guitar and vocals set the tone on this album, while the strength of the band elevates the arrangements and musicianship to new heights.

The Clint Everson Band is excited to be included in a growing number of festivals in 2017, including Westfest and RBC Bluesfest.
Click here to give The Clint Everson Band a listen!

Alpenblick Farms Sells Organic Products at RSC Every Saturday 10:00am – 2:00pm

High quality grass fed organic meat and vegetables

Come and see Robert every second Saturday – he’s got an amazing stand in RSC Front Hall, full of organic products: including grass-fed beef and grass-finished beef (year round), goat and lamb (seasonal), pastured eggs, Swiss Mountain cheese, cheese curds, kefir, honey, and maple syrup! It’s quite a selections. Alpenblick products offers inherent health benefits as well as the very finest flavour and eating satisfaction.

Alpenblick Nutrition

Petra Stevenson, Co-Owner of Alpenblick Farm, is a professional Nutrition Consultant and Fitness Trainer with over 25 yrs experience. Her vast knowledge in nutrition has given her an excellent basis to help customers with advise and suggestions on how to eat healthier and heal the gut. She offers her services bi-weekly at the RSC on Saturdays from 10:30am – 2 pm.

CLICK HERE  to check out all their produce and nutritional services.


WEEKLY CALENDAR OF EVENTS:

Mondays
YOGA:
Hatha (Gentle) | 9:45am-10:45am
Baby n’ Me Yoga | 11:15am-12:15pm
Bikram | 12:00pm-1:00pm
Bikram | 4:30pm-6:00pm
Vinyasa | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm

RESTAURANT:
Open 4:00pm-10:00pm *2 for 1 Pizza Special


Tuesdays
YOGA:
Hatha | 9:45am-10:45am
Warm Slow Flow | 10:00-11:15am
Hot Flow | 12:00pm-1:00pm
Power | 12:00pm-1:00pm
Hot Flow | 4:00pm-5:00pm
Happy Hips | 4:30pm-5:30pm
Bikram | 5:30pm-7:00pm
Bikram | 7:30pm-9:00pm
Yin | 8:00pm-9:00pm

RESTAURANT:
Open 4:00pm-10:00pm *Taco Tuesday


Wednesdays
YOGA:
Warm Yin/Yang | 9:00am-10:00am
Hatha (Gentle) | 9:45am-10:45am
Bikram | 12:00pm-1:30pm
Core Tune Up | 12:15pm-1:00pm
Power | 4:30-5:30
Bikram | 4:30pm-6:00pm
Hatha Flow | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm
Hatha (Gentle) | 7:30pm-8:30pm

RESTAURANT:
Open 11:30am-10:00pm *Steak and Wine Special


Thursdays
YOGA:
Rise and Flow | 7:15am-8:00am
Zen Yoga (55+) | 9:45am-10:45am
Hot Flow | 12:00pm-1:00pm
Hatha Flow | 12:00pm-1:00pm
Bikram | 5:30-7:00pm
Power | 7:00pm-8:00pm
Bikram | 7:30pm-9:00pm

RESTAURANT:
Open 11:30am-10:00pm *BBQ and Beer Special


Fridays

YOGA:
Hatha | 9:45am-11:00am
Power | 12:00pm-1:00pm
Bikram | 12:00pm-1:30pm
Bikram | 4:00pm-5:30pm
Bikram | 6:00pm-7:30pm

MULTI-SPORT:
Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required
35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required
Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required

BRIDGE GROUP:
10:00am-2:00pm Come to play Bridge and stay for lunch

RESTAURANT HOURS: Open for Lunch and Dinner 11:30am-10:00pm with Live Music 7:00-9:30pm


Saturdays

YOGA:
Hatha Intermediate | 8:45am-9:45am
Hot Series | 9:00am-10:30am
Hatha Gentle | 10:30am-11:30am
Hot Flow | 11:00am-12:15pm
Yin/Yang | 12:30pm-1:30pm
Bikram | 4:00pm-5:30pm

RESTAURANT:
Open for Brunch 10:00am-3:00pm


Sundays

YOGA:
Hatha Flow | 9:00am-10:00am
Bikram | 9:00am-10:30am
Hatha (Gentle) | 10:30am-11:30am
Hot 2 The Core | 11:00am-12:00pm
Bikram | 2:30pm-4:00pm
Power | 4:00pm-5:00pm
Bikram | 4:30pm-6:00pm

TENNIS:
Sunday Round Robin 4:00pm-6:00pm ( Click Here  to register )

MULTI-SPORT:
All Sports Drop-In: Basketball, Volleyball, Futsal 4:00pm-6:00pm $10.00 *No registration required
Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required

RESTAURANT:
Open for Brunch 10:00am-3:00pm

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