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In this issue…

Happy New Years!

It’s a new year, new you … new decade!

What do you want to create for yourself? Better health, more friends, more fun, more play? If you answer YES to any of these questions, the Rideau Sports Centre is the place where you want to be in 2020  – a place where you leave feeling better than when you came!  So simple.

MULTISPORT 
Winter Fitness Bootcamp, Tai Chi, Pilates Programs: Registration Deadline January 8th!
Volleyball, Basketball, Soccer: Drop-In Nights or Rent a court!

TENNIS
Tennis Court Availability: This week LOTS of court time available!
Winter Tennis Program Availability: Register before January 8th!
Tennis Round Robins Every Sunday: Register Week by Week

YOGA STUDIO
Weekly Yoga Schedule expanded to 49 classes per week: So many options!

CHILDREN
Winter Children’s After-School Sport Programs: Registration Deadline January 8th!
Children’s March Break, PD Day & Summer Camp Registration: Opens January 8th!

THE BRIDGE PUBLIC HOUSE (RESTAURANT)
Eat For FREE! Buy 9 Lunches, Get the 10th On US!

GENERAL UPDATES
Paint Nite at RSC: Every Tuesday, Friday, Sunday!
Live Music Series: Every Friday Night FREE!

WEEKLY CALENDAR

MULTISPORT

Winter Fitness, Bootcamp, Tai Chi, Pilates Programs: Registration Deadline January 8th!

Let us help you meet your Fitness Goals –  whether it is Pilates, Tai Chi, Core Tuneup, Meditation, or a Bootcamp we cover all bases. Go at your own pace, or kick it up a notch, we want you to leave feeling better than when you walked through the front doors!

Monday: Low-Impact Circuit Training 10:45am to 11:45am – 6 spots available
Tuesday: Introduction to Meditation 11:00am to 12:00pm – 10 spots available
Tuesday: Simplified Tai Chi II 24 Steps 2:00pm to 3:00pm – 11spots available
Tuesday: Bootcamp with Stephane 12:00pm to 12:45pm – 20 spots available
Wednesday: Low Impact Core Fitness Tune-Up 10:45am to 11:45am – 12 spots available
Thursday: Pilates 4:30pm to 5:30pm – 9 spots available
Thursday: Bootcamp with Stephane 12:00pm to 12:45pm – 20 spots available
Friday: Simplified Tai Chi I 2:00pm to 3:00pm – 14 spots available

Volleyball, Basketball, Soccer: Drop-In Nights or Rent a court!

Want to have some fun with your friends, family or co-workers playing a sport? Rent a Sport Court – Volleyball, Basketball or Soccer!  “Friends that play together, stay together! ”

Or if you want to meet new people, come to any of our Drop-In Sport Nights!


TENNIS

Tennis Court Availability: This week LOTS of court time available

Our Winter Tennis Programs don’t start until Monday, January 13th, so we have LOTS of tennis court time available this week…including prime time in the evenings!  Book a court with a friend, and have some fun together!

Winter Tennis Program Availability: Register before January 8th!

Our Winter Tennis Programs begin Monday, January 13th – so time is running out to register for the 8-week Tennis Program of your choice.

Tennis Round Robins Every Sunday: Register Week By Week

Image may contain: 4 people, people smiling, tennis and shoes

Kick start your New Year with RSC Round Robins every Sunday at 4pm! A great way to meet new people while playing tennis, and keep warm staying out of the cold!

YOGA STUDIO

Weekly Yoga Schedule expanded to 49 classes per week: So many options!

With the new year, comes new classes, new times, and a new schedule!

Wonderful news … we’ve added 13 more weekly yoga classes to our schedule, so now there are 49 yoga classes per week at RSC Yoga Studio across 2 studios (hot and regular temperature). You’ll see some more teachers have been added to the schedule – we are pleased to welcome evermore former Rama Lotus teachers to our team!

Here’s our new schedule January to May, 2020:

CHILDREN

Winter Children’s After-School Sport Programs: Registration Deadline January 8th!

Are you looking for ways to entertain and exercise your children after school? If so, consider any of our Multi-Sport and Tennis Programs for Children. Registration Deadline is Wednesday, January 8th. Programs begin the week of Monday, January 13th.

Children’s March Break, PD Day & Summer Camp Registration: Opens January 8th!

Back by popular demand our incredible Children’s March Break, PD Day & Summer Camps at RSC! Mark your calendars… Registration opens on Wednesday, January 8th!

THE BRIDGE PUBLIC RESTAURANT

Eat For FREE! Buy 9 Lunches, Get the 10th On US!


Come for Lunch at The Bridge, Wednesdays through Fridays and pick up one of our reward cards.  Our lunchtime crowd is growing so come out with your colleagues or friends and see what all the hype is about.
 to see the full menu at The Bridge Public House

GENERAL UPDATES

Paint Nite at RSC: Every Tuesday, Friday, Sunday!

Just follow along while our Master Artist guides you step-by-step through the featured painting in about two hours. If you’re feeling creative, change the colours to suit your décor or go completely rogue! This is your creative license! We provide all the painting supplies: a 16”x 20” canvas, acrylic paint, brushes, smock, music, and a good time.
Come out early to   for dinner/drinks/snacks before you get started, and make a whole fun night of it!

Family Paint Afternoon | Turtle Love | Sunday January 12, 2020 1:00pm-3:00pm

Adult Paint Nite | Purple Poppies | Tuesday, January 14 2020 | 6:00pm-8:00pm

Live Music Series: Every Friday Night FREE

Friday January 10: Dylan Watts

Dylan Watts is a talented young guitar player who styles his playing after his favourite player, Tommy Emmanuel. He’s the lead guitar player in local Ottawa Djangobilly band, The Sick Sick Sicks.
You likely haven’t heard him playing solo yet but I guarantee you are in for a treat. Gypsy jazz, fingerstyle, percussive playing…he’s got it happening!
Whether he is playing his original music or a cover tune, you will be so glad you are there to hear it all.

Friday January 17, 2020: Peter Woods

Pete Woods is a minister in the United Church of Canada and a musician with recording credits in jazz, blues, and rock n roll. He has been playing saxophone for many years in both sacred and secular settings with a wide variety of musical collaborators. With a love of melody and phrasing at the heard of his musical offerings, Pete’s shows both inspire and delight his audiences.


WEEKLY CALENDAR

Mondays
YOGA:
Hatha (Gentle) | 9:45am-10:45am
Baby n’ Me Yoga | 11:15am-12:15pm
Bikram | 12:00pm-1:00pm
Bikram | 4:30pm-6:00pm
Vinyasa | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm

RESTAURANT:
Open 4:00pm-10:00pm *2 for 1 Pizza Special

 


Tuesdays

YOGA:
Hatha | 9:45am-10:45am
Slow Flow | 10:00-11:15am
Hot Flow | 12:00pm-1:00pm
Power | 12:00pm-1:00pm
Hot Flow | 4:00pm-5:00pm
Happy Hips | 4:30pm-5:30pm
Bikram | 5:30pm-7:00pm
Bikram | 7:30pm-9:00pm
Yin | 8:00pm-9:00pm

RESTAURANT:
Open 4:00pm-10:00pm *Taco Tuesday


Wednesdays
YOGA:
Warm Yin/Yang | 9:00am-10:00am
Hatha (Gentle) | 9:45am-10:45am
Bikram | 12:00pm-1:30pm
Power | 12:00pm-1:00pm
Core Tune Up | 12:15pm-1:00pm
Bikram | 4:30pm-6:00pm
Power | 4:30-5:30
Hatha Flow | 6:00pm-7:00pm
Bikram | 6:30pm-8:00pm
Hatha (Gentle) | 7:30pm-8:30pm

RESTAURANT:
Open 4:00pm-10:00pm *Steak and Wine Special

 


Thursdays
YOGA:
Rise and Flow | 7:15am-8:00am
Zen Yoga (55+) | 9:45am-10:45am
Hot Flow | 12:00pm-1:00pm
Bikram | 5:30-7:00pm
Power | 7:00pm-8:00pm
Bikram | 7:30pm-9:00pm

RESTAURANT:
Open 11:30am-10:00pm *BBQ and Beer Special

 


Fridays

YOGA:
Hatha | 9:45am-11:00am
Power | 12:00pm-1:00pm
Bikram | 12:00pm-1:30pm
Bikram | 4:00pm-5:30pm
Bikram | 6:00pm-7:30pm

MULTI-SPORT:
Youth Sports Club 6:30pm-8:30pm Ages 10-15 yrs *No registration required
35+ Volleyball Mingler 6:30pm-8:30pm $10.00 *No registration required
Drop-In Volleyball All Ages 8:30pm-10:30pm $10.00 *No registration required

BRIDGE GROUP:
10:00am-2:00pm Come to play Bridge and stay for lunch

RESTAURANT HOURS: Open for Lunch and Dinner
11:30am-10:00pm

 


Saturdays

YOGA:
Hatha Intermediate | 8:45am-9:45am
Hot Series | 9:00am-10:30am
Hatha Gentle | 10:30am-11:30am
Hot Flow | 11:00am-12:15pm
Yin/Yang | 12:30pm-1:30pm
Bikram | 4:00pm-5:30pm

RESTAURANT:
Open for Brunch 10:00am-3:00pm

 


Sundays

YOGA:
Hatha Flow | 9:00am-10:00am
Bikram | 9:00am-10:30am
Hatha (Gentle) | 10:30am-11:30am
Hot 2 The Core | 11:00am-12:00pm
Bikram | 2:30pm-4:00pm
Power | 4:00pm-5:00pm
Bikram | 4:30pm-6:00pm

TENNIS:
Sunday Round Robin 4:00pm-6:00pm ( )

MULTI-SPORT:
All Sports Drop-In: Basketball, Volleyball, Futsal 4:00pm-6:00pm $10.00 *No registration required
Drop-In Volleyball All Ages 6:30pm-8:30pm $10.00 *No registration required

RESTAURANT:
Open for Brunch 10:00am-3:00pm

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